Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

This salad is packed with protein from the shrimp and is high in fiber due to the mango and salad greens. The dressing is made with olive oil, which is a good source of monounsaturated fats. The Glycemic Index (GI) for mango is 51, which is considered low.

Ingredients

1 lb (450g) cooked shrimp
1 ripe mango (peeled and diced)
2 cups (50g) mixed salad greens
1/2 cup (75g) cherry tomatoes
1/4 cup (30g) chopped red onion
1/4 cup (60ml) olive oil
2 tbsp (30ml) lime juice, Salt and pepper to taste

Instructions

In a large bowl, combine shrimp, mango, salad greens, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Divide the salad into two portions and serve.

This shrimp and mango salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, which can help regulate your blood sugar levels. Mango, despite its sweetness, has a low GI and is rich in fiber, aiding in digestion and keeping you full longer. The salad greens provide a variety of vitamins and minerals, including calcium and iron. The olive oil in the dressing contributes healthy monounsaturated fats, which can help lower your LDL (bad) cholesterol levels.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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