Lunch: Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad

This salad is packed with protein from the shrimp and is high in fiber due to the mango and salad greens. The dressing is made with olive oil, which is a good source of monounsaturated fats. The Glycemic Index (GI) for mango is 51, which is considered low.

This shrimp and mango salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, which can help regulate your blood sugar levels. Mango, despite its sweetness, has a low GI and is rich in fiber, aiding in digestion and keeping you full longer. The salad greens provide a variety of vitamins and minerals, including calcium and iron. The olive oil in the dressing contributes healthy monounsaturated fats, which can help lower your LDL (bad) cholesterol levels.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Shrimp and Mango Salad

Ingredients

1 lb (450g) cooked shrimp, 1 ripe mango (peeled and diced), 2 cups (50g) mixed salad greens, 1/2 cup (75g) cherry tomatoes, 1/4 cup (30g) chopped red onion, 1/4 cup (60ml) olive oil, 2 tbsp (30ml) lime juice, Salt and pepper to taste

Instructions

1. In a large bowl, combine shrimp, mango, salad greens, cherry tomatoes, and red onion. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Divide the salad into two portions and serve.