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Dessert: PCOS Dessert Ideas - Dark Chocolate and Almond Bark
Grocery list: Dark chocolate, almonds, sea salt. The dark chocolate has a low GI, making it a good choice for people with PCOS.
This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Almonds are a good source of healthy fats and protein, which can help balance blood sugar levels. This dessert is easy to make and can be personalized by adding other nuts or seeds.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup dark chocolate (chopped), 1/2 cup almonds (roasted), 1/4 teaspoon sea salt
Instructions
1. Melt the dark chocolate in a double boiler. 2. Spread the melted chocolate on a parchment paper-lined baking sheet. 3. Sprinkle the roasted almonds and sea salt over the chocolate. 4. Refrigerate for at least 2 hours. 5. Break into pieces before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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