PCOS Dessert Ideas - Dark Chocolate and Almond Bark - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: Dark chocolate, almonds, sea salt. The dark chocolate has a low GI, making it a good choice for people with PCOS.
Ingredients
- 1 cup dark chocolate (chopped)
- 1/2 cup almonds (roasted)
- 1/4 teaspoon sea salt
Instructions
- Melt the dark chocolate in a double boiler.
- Spread the melted chocolate on a parchment paper-lined baking sheet.
- Sprinkle the roasted almonds and sea salt over the chocolate.
- Refrigerate for at least 2 hours.
- Break into pieces before serving.
This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Almonds are a good source of healthy fats and protein, which can help balance blood sugar levels. This dessert is easy to make and can be personalized by adding other nuts or seeds.
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