Dinner: PCOS Pasta - Chickpea Penne with Tomato Basil Sauce

This recipe includes chickpea penne (low GI), tomato basil sauce, olive oil, garlic, and seasonings. The chickpea penne is a great source of protein and fiber, and the tomato basil sauce adds a burst of flavor.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The chickpea penne is a great source of protein and fiber, which can help regulate blood sugar levels. The tomato basil sauce is rich in antioxidants, and the olive oil provides healthy fats. Enjoy this comforting and healthy meal that's easy to prepare and perfect for any dinner occasion.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Chickpea Penne with Tomato Basil Sauce

Ingredients

2 cups of chickpea penne (200g), 1 cup of tomato basil sauce (250g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, minced, Salt and pepper to taste

Instructions

1. Cook the chickpea penne according to the package instructions. 2. In a pan, heat the olive oil and sauté the minced garlic until golden. 3. Add the tomato basil sauce to the pan and season with salt and pepper. 4. Drain the pasta and add it to the pan, stirring to combine. 5. Serve hot.

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