PCOS Pasta - Chickpea Penne with Tomato Basil Sauce
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
14g
Fat
This recipe includes chickpea penne (low GI), tomato basil sauce, olive oil, garlic, and seasonings. The chickpea penne is a great source of protein and fiber, and the tomato basil sauce adds a burst of flavor.
Ingredients
2 cups of chickpea penne (200g), 1 cup of tomato basil sauce (250g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, minced, Salt and pepper to taste
Instructions
1. Cook the chickpea penne according to the package instructions. 2. In a pan, heat the olive oil and sauté the minced garlic until golden. 3. Add the tomato basil sauce to the pan and season with salt and pepper. 4. Drain the pasta and add it to the pan, stirring to combine. 5. Serve hot.
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