PCOS Pasta - Chickpea Penne with Tomato Basil Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Chickpea Penne with Tomato Basil Sauce is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

14g Fat

This recipe includes chickpea penne (low GI), tomato basil sauce, olive oil, garlic, and seasonings. The chickpea penne is a great source of protein and fiber, and the tomato basil sauce adds a burst of flavor.

Ingredients

2 cups of chickpea penne (200g)
1 cup of tomato basil sauce (250g)
1 tablespoon of olive oil (15ml)
2 cloves of garlic, minced, Salt and pepper to taste

Instructions

Cook the chickpea penne according to the package instructions.
In a pan, heat the olive oil and sauté the minced garlic until golden.
Add the tomato basil sauce to the pan and season with salt and pepper.
Drain the pasta and add it to the pan, stirring to combine.
Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The chickpea penne is a great source of protein and fiber, which can help regulate blood sugar levels. The tomato basil sauce is rich in antioxidants, and the olive oil provides healthy fats. Enjoy this comforting and healthy meal that's easy to prepare and perfect for any dinner occasion.

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Frequently Asked Questions

Is PCOS Pasta - Chickpea Penne with Tomato Basil Sauce good for PCOS?

Yes, this PCOS Pasta - Chickpea Penne with Tomato Basil Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Chickpea Penne with Tomato Basil Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 14g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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