Gluten-Free Fried Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Gluten-Free Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jennae Standing This recipe is as good or better than my 'gluten-full' recipe. Even my pickiest child ate this fried chicken. Tastes great with mashed potatoes and salad. You can use chicken breasts or chicken tenders.

Ingredients

2 cups oil
1 cup gluten-free all-purpose flour
2 teaspoons powdered buttermilk (optional)
1 teaspoon paprika
1 teaspoon celery salt
1/2 teaspoon ground white pepper
1/2 teaspoon xanthan gum
1/2 teaspoon baking soda
1/4 teaspoon cayenne pepper
2 pounds skinless, boneless chicken breast halves, or more to taste

Instructions

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Combine flour, powdered buttermilk, paprika, celery salt, white pepper, xanthan gum, baking soda, and cayenne pepper together in a gallon-size resealable plastic bag; shake to mix well. Place chicken in bag, seal the bag, and shake until each piece is coated in flour mixture.
Working in batches, drop coated chicken into preheated oil and cook, turning once, until no longer pink in the center and the juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer cooked chicken to a paper-towel lined plate to drain.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Gluten-Free Fried Chicken good for PCOS?

Yes, this Gluten-Free Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins

Browse All Lunch Recipes