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Snack: Hormone-Balancing PCOS Cheese Board
This cheese board includes low GI ingredients like whole grain crackers, berries, and nuts. Grocery list: Cheddar Cheese, Brie Cheese, Walnuts, Almonds, Blueberries, Strawberries, Grapes, Honey, Whole Grain Crackers.
This Hormone-Balancing PCOS Cheese Board is a delicious and easy way to incorporate essential nutrients into your diet. The cheeses provide calcium and vitamin D, which are important for hormone regulation. The nuts are a great source of healthy fats and magnesium, which can help manage insulin levels. The berries are low in sugar and high in fiber, making them a great choice for managing PCOS symptoms. This recipe is not only tasty but also empowering, as it gives you control over your diet and helps you manage your symptoms in a delicious way.
Prep Time: 15 mins
This recipe includes superfoods such as:
Walnuts, Almonds, Blueberries, Honey
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Learn more →Ingredients
2 oz (56g) Cheddar Cheese, 2 oz (56g) Brie Cheese, 1 oz (28g) Walnuts, 1 oz (28g) Almonds, 1/2 cup (120g) Blueberries, 1/2 cup (120g) Strawberries, 1/2 cup (120g) Grapes, 2 tbsp (30g) Honey, 4 Whole Grain Crackers
Instructions
1. Arrange cheeses, nuts, fruits, and crackers on a large board or platter. 2. Drizzle honey over the cheeses. 3. Serve immediately or refrigerate until ready to serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Chromium 120.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 500 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 450 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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