Hormone-Balancing PCOS Cheese Board - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Hormone-Balancing PCOS Cheese Board is a PCOS-friendly recipe with 350 calories, 18g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

15g Carbs

25g Fat

This cheese board includes low GI ingredients like whole grain crackers, berries, and nuts. Grocery list: Cheddar Cheese, Brie Cheese, Walnuts, Almonds, Blueberries, Strawberries, Grapes, Honey, Whole Grain Crackers.

Ingredients

2 oz (56g) Cheddar Cheese
2 oz (56g) Brie Cheese
1 oz (28g) Walnuts
1 oz (28g) Almonds
1/2 cup (120g) Blueberries
1/2 cup (120g) Strawberries
1/2 cup (120g) Grapes
2 tbsp (30g) Honey
4 Whole Grain Crackers

Instructions

Arrange cheeses, nuts, fruits, and crackers on a large board or platter.
Drizzle honey over the cheeses.
Serve immediately or refrigerate until ready to serve.

This Hormone-Balancing PCOS Cheese Board is a delicious and easy way to incorporate essential nutrients into your diet. The cheeses provide calcium and vitamin D, which are important for hormone regulation. The nuts are a great source of healthy fats and magnesium, which can help manage insulin levels. The berries are low in sugar and high in fiber, making them a great choice for managing PCOS symptoms. This recipe is not only tasty but also empowering, as it gives you control over your diet and helps you manage your symptoms in a delicious way.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Walnuts, Almonds, Blueberries, Honey.

Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...

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Frequently Asked Questions

Is Hormone-Balancing PCOS Cheese Board good for PCOS?

Yes, this Hormone-Balancing PCOS Cheese Board recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing PCOS Cheese Board?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 15g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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