PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Side Dish: Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
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Get it now →Ingredients
16 oz green beans, frozen
6 oz cream cheese
16 fl oz cream
2 cloves garlic, minced
1 tbsp olive oil
3 oz shredded parmesan cheese (1 cup)
Instructions
1. Boil green beans in a quart of water until they start to get tender.
2. Drain green beans and place them in a medium baking dish. Set aside. Heat oven to 350 °F (175 °C).
3. In a saucepan, heat olive oil on medium heat.
4. Throw in minced garlic and stir until slightly browned, add heavy cream and cream cheese.
5. Break up cream cheese with spatula. Keep stirring until cream cheese is mostly melted. Remove from heat, stir in the parmesan cheese.
6. Pour cheese mixture over green beans and stir to coat.
7. Place in 350 °F oven for 20 minutes, stirring every 5 minutes.
8. Let cool about 10 minutes before serving. Salt and pepper to taste.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 359 kcal | ||
| Fat 34.18 g | ||
| Carbohydrate 7.14 g | ||
| Protein 7.92 g | ||
| Iron 39 mg | ||
| Calcium 172 mg | ||
| Cholesterol 113 mg | ||
| Monounsaturated Fat 10.62 g | ||
| Polyunsaturated Fat 1.4 g | ||
| Saturated Fat 20.5 g | ||
| Sodium 268 mg | ||
| Sugar 0.12 g | ||
| Potassium 189 mg | ||
| Vitamin A 241 mcg | ||
| Vitamin C 106 mg | ||
| Fiber 1.6 g | ||
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