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Breakfast: Hormone-Balancing PCOS Smoothie
Grocery list: Spinach, Avocado, Blueberries, Chia Seeds, Flax Seeds, Almond Milk, Protein Powder, Cinnamon. GI: Low GI due to high fiber content and healthy fats.
This Hormone-Balancing PCOS Smoothie is packed with nutrient-dense ingredients that help balance hormones and manage PCOS symptoms. The fiber and healthy fats help maintain a low GI, which is beneficial for insulin regulation in PCOS. Key nutrients like omega-3 from flax seeds and chia seeds, magnesium from spinach, and zinc from pumpkin seeds are essential for hormone balance and overall health.
Prep Time: 5 mins
This recipe includes superfoods such as:
Spinach, Avocado, Blueberries, Chia Seeds, Cinnamon
Ingredients
1 cup spinach (30g), 1/2 avocado (100g), 1/2 cup blueberries (75g), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g), 1 cup almond milk (240ml), 1 scoop protein powder (30g), 1 teaspoon cinnamon (2g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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