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Breakfast: PCOS-Friendly Cream of Wheat Protein Waffles
Grocery list: Cream of wheat, protein powder, almond milk, chia seeds, flaxseeds, coconut oil, baking powder, cinnamon, salt, fresh berries. This recipe has a low Glycemic Index (GI) due to the use of whole grains and seeds.
These waffles are packed with protein and fiber, which are essential for managing PCOS. Protein helps to keep you feeling full and satisfied, while fiber aids in digestion and can help to regulate blood sugar levels. The chia and flaxseeds in this recipe are also a great source of Omega-3 fatty acids, which can help to reduce inflammation. Enjoy this empowering and supportive meal that brings a sense of control and optimism to your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup of cream of wheat (170g), 2 scoops of protein powder (60g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of flaxseeds (15g), 1 tablespoon of coconut oil (15ml), 1 teaspoon of baking powder (5g), 1 teaspoon of cinnamon (3g), A pinch of salt, Fresh berries for topping
Instructions
1. Preheat your waffle iron. 2. In a large bowl, mix together the cream of wheat, protein powder, chia seeds, flaxseeds, baking powder, cinnamon, and salt. 3. Add the almond milk to the dry ingredients and stir until well combined. 4. Grease the waffle iron with the coconut oil. 5. Pour the batter into the waffle iron and cook according to the manufacturer's instructions. 6. Serve the waffles with fresh berries on top.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 8 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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