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Snack: Anti-Inflammatory PCOS Golden Milk
This recipe includes almond milk, turmeric, ginger, cinnamon, honey, and black pepper. The GI of almond milk is low, making it a good choice for PCOS. The honey provides a touch of sweetness without spiking blood sugar levels.
This golden milk recipe is a great choice for those with PCOS. The anti-inflammatory properties of the ingredients can help manage PCOS symptoms. The low GI of almond milk and the moderate protein content can help maintain stable blood sugar levels, which is crucial for managing PCOS. The turmeric, ginger, and cinnamon also provide a variety of health benefits, including anti-inflammatory and antioxidant effects.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 cup of almond milk (240 ml), 1/2 teaspoon of turmeric (1 g), 1/4 teaspoon of ginger powder (0.5 g), 1/2 teaspoon of cinnamon (1 g), 1 teaspoon of honey (5 g), 1/4 teaspoon of black pepper (0.5 g)
Instructions
1. Heat the almond milk in a pot over medium heat. 2. Add the turmeric, ginger, cinnamon, and black pepper. 3. Stir well until the mixture is warm. 4. Remove from heat and add honey. 5. Stir well and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 6 g | ||
| Potassium 200 mg | ||
| Vitamin A 10 mcg | ||
| Fiber 2 g | ||
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