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Breakfast: Simple Cottage Cheese Breakfast Bowl
This recipe requires cottage cheese, fresh berries, chia seeds, honey, and cinnamon. The GI of these ingredients is low, making it suitable for PCOS.
This Simple Cottage Cheese Breakfast Bowl is a great way to start your day with a healthy dose of protein, calcium, and antioxidants. The chia seeds provide omega-3 fatty acids, which are beneficial for PCOS. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup of cottage cheese (225g), 1/2 cup of fresh berries (75g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), a pinch of cinnamon
Instructions
1. Place the cottage cheese in a bowl. 2. Top with fresh berries and chia seeds. 3. Drizzle with honey and sprinkle with cinnamon. 4. Serve immediately and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 125 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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