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Breakfast: Hormone-Balancing PCOS Breakfast Muffins
Grocery list: almond flour, flaxseed meal, coconut sugar, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, blueberries. Almond flour and flaxseed meal have a low GI, making them great for PCOS.
These Hormone-Balancing PCOS Breakfast Muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and flaxseed meal provide healthy fats and fiber, helping to balance hormones and keep blood sugar stable. Eggs provide a good source of protein, while blueberries add a burst of flavor and antioxidants. Enjoy these muffins as a satisfying and healthy start to your day!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/2 cup flaxseed meal (60g), 1/4 cup coconut sugar (50g), 1 tsp baking powder (5g), 1/2 tsp cinnamon (1g), 1/4 tsp salt (1g), 3 large eggs, 1/4 cup coconut oil (60ml), 1 tsp vanilla extract (5ml), 1/2 cup blueberries (75g)
Instructions
1. Preheat oven to 350F (175C). 2. In a large bowl, combine almond flour, flaxseed meal, coconut sugar, baking powder, cinnamon, and salt. 3. In another bowl, whisk together eggs, coconut oil, and vanilla extract. 4. Mix wet ingredients into dry until well combined. 5. Gently fold in blueberries. 6. Spoon batter into muffin tins, filling each about 2/3 full. 7. Bake for 20-25 minutes, or until tops are golden and a toothpick comes out clean. 8. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 1.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 125 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 5 g | ||
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