PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dessert: Coconut-Almond Horchata
Grocery list: unsweetened almond milk, unsweetened coconut milk, raw honey, vanilla extract, ground cinnamon, chia seeds. The GI of almond milk is low, making it good for blood sugar control.
This Coconut-Almond Horchata is a PCOS-friendly dessert that is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut milk provide healthy fats and proteins, while chia seeds add a boost of fiber. The low GI of almond milk helps maintain blood sugar levels, an important aspect of managing PCOS. The addition of cinnamon can also help regulate insulin levels. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of unsweetened almond milk (240 ml), 1 cup of unsweetened coconut milk (240 ml), 2 tablespoons of raw honey (30 ml), 1 teaspoon of vanilla extract (5 ml), 1/2 teaspoon of ground cinnamon (2.5 ml), 1/4 cup of chia seeds (60 ml)
Instructions
1. Combine almond milk, coconut milk, honey, vanilla extract, and cinnamon in a blender. Blend until smooth. 2. Pour the mixture into a pitcher and stir in chia seeds. 3. Refrigerate for at least 3 hours or overnight. 4. Stir well before serving. Enjoy chilled.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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