Dessert: Coconut-Almond Horchata

Grocery list: unsweetened almond milk, unsweetened coconut milk, raw honey, vanilla extract, ground cinnamon, chia seeds. The GI of almond milk is low, making it good for blood sugar control.

This Coconut-Almond Horchata is a PCOS-friendly dessert that is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut milk provide healthy fats and proteins, while chia seeds add a boost of fiber. The low GI of almond milk helps maintain blood sugar levels, an important aspect of managing PCOS. The addition of cinnamon can also help regulate insulin levels. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

honey, cinnamon, chia seeds

Ingredients

1 cup of unsweetened almond milk (240 ml), 1 cup of unsweetened coconut milk (240 ml), 2 tablespoons of raw honey (30 ml), 1 teaspoon of vanilla extract (5 ml), 1/2 teaspoon of ground cinnamon (2.5 ml), 1/4 cup of chia seeds (60 ml)

Instructions

1. Combine almond milk, coconut milk, honey, vanilla extract, and cinnamon in a blender. Blend until smooth. 2. Pour the mixture into a pitcher and stir in chia seeds. 3. Refrigerate for at least 3 hours or overnight. 4. Stir well before serving. Enjoy chilled.

Share Coconut-Almond Horchata

Related recipes

Anti-Inflammatory PCOS Breakfast Smoothie Bowl

PCOS Balance Berry Smoothie

Hormone-Balancing PCOS Smoothie

Coconut-Almond Horchata

PCOS-Friendly Green Protein Smoothie

PCOS Balance Chia Pudding

Low-Carb PCOS Ricotta Toast

PCOS-Friendly Protein Energy Balls

Low-GI PCOS Overnight Oats with Berries

PCOS-Approved Greek Yogurt Parfait