Coconut-Almond Horchata - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Coconut-Almond Horchata is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: unsweetened almond milk, unsweetened coconut milk, raw honey, vanilla extract, ground cinnamon, chia seeds. The GI of almond milk is low, making it good for blood sugar control.

Ingredients

1 cup of unsweetened almond milk (240 ml)
1 cup of unsweetened coconut milk (240 ml)
2 tablespoons of raw honey (30 ml)
1 teaspoon of vanilla extract (5 ml)
1/2 teaspoon of ground cinnamon (2.5 ml)
1/4 cup of chia seeds (60 ml)

Instructions

Combine almond milk, coconut milk, honey, vanilla extract, and cinnamon in a blender. Blend until smooth.
Pour the mixture into a pitcher and stir in chia seeds.
Refrigerate for at least 3 hours or overnight.
Stir well before serving. Enjoy chilled.

This Coconut-Almond Horchata is a PCOS-friendly dessert that is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut milk provide healthy fats and proteins, while chia seeds add a boost of fiber. The low GI of almond milk helps maintain blood sugar levels, an important aspect of managing PCOS. The addition of cinnamon can also help regulate insulin levels. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is Coconut-Almond Horchata good for PCOS?

Yes, this Coconut-Almond Horchata recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Coconut-Almond Horchata?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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