Mexican Food and PCOS: Making Healthy Choices
Discover how to enjoy delicious Mexican cuisine while managing PCOS symptoms with our guide to making healthy choices.
Breakfast: Blood Sugar Balancing PCOS Coffee
Grocery list: Coffee, coconut oil, grass-fed butter, cinnamon. This coffee has a low GI, making it perfect for PCOS.
This Blood Sugar Balancing PCOS Coffee is not only delicious but also helps to balance blood sugar levels, which is crucial for managing PCOS. The coconut oil and grass-fed butter provide healthy fats, while the cinnamon helps to lower the GI of the meal. This coffee is a great way to start your day, giving you the energy you need while also helping to manage your PCOS symptoms.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup of brewed coffee (240 ml), 1 tablespoon of coconut oil (15 ml), 1 tablespoon of grass-fed butter (14 g), 1/4 teaspoon of cinnamon (0.65 g)
Instructions
1. Brew your coffee as usual. 2. While your coffee is brewing, add the coconut oil and grass-fed butter to a blender. 3. Pour the brewed coffee into the blender. 4. Add the cinnamon. 5. Blend until frothy and well combined. 6. Pour into a cup and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 5 mg | ||
| Potassium 115 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 1 g | ||
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