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Breakfast: Cream of Wheat Waffles
Delicious pancake or waffle batter for breakfast.
Ingredients
1 cup farina
1 1/2 tsp baking powder
3/4 cup fat free skim milk
1 large egg
Instructions
1. Mix well and let sit for 10 minutes.
2. Drop pancakes by tablespoons into a hot pan greased with cooking spray.
3. Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.
Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 268 kcal | ||
| Fat 1.66 g | ||
| Carbohydrate 49.71 g | ||
| Protein 9.6 g | ||
| Iron 280 mg | ||
| Calcium 136 mg | ||
| Cholesterol 72 mg | ||
| Monounsaturated Fat 0.64 g | ||
| Polyunsaturated Fat 0.23 g | ||
| Saturated Fat 0.52 g | ||
| Sodium 452 mg | ||
| Sugar 3.13 g | ||
| Potassium 77 mg | ||
| Vitamin A 8 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 1.8 g | ||
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