Breakfast: Cream of Wheat Waffles

Delicious pancake or waffle batter for breakfast.

Ingredients

1 cup farina
1 1/2 tsp baking powder
3/4 cup fat free skim milk
1 large egg

Instructions

1. Mix well and let sit for 10 minutes.

2. Drop pancakes by tablespoons into a hot pan greased with cooking spray.

3. Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.

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Amount Per ONE Serving
Calories 268 kcal
Fat 1.66 g
Carbohydrate 49.71 g
Protein 9.6 g
Iron 280 mg
Calcium 136 mg
Cholesterol 72 mg
Monounsaturated Fat 0.64 g
Polyunsaturated Fat 0.23 g
Saturated Fat 0.52 g
Sodium 452 mg
Sugar 3.13 g
Potassium 77 mg
Vitamin A 8 mcg
Vitamin C 3 mg
Fiber 1.8 g

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