Delicious pancake or waffle batter for breakfast.
1 cup farina
1 1/2 tsp baking powder
3/4 cup fat free skim milk
1 large egg
1. Mix well and let sit for 10 minutes.
2. Drop pancakes by tablespoons into a hot pan greased with cooking spray.
3. Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 268 kcal | ||
Fat 1.66 g | ||
Carbohydrate 49.71 g | ||
Protein 9.6 g | ||
Iron 280 mg | ||
Calcium 136 mg | ||
Cholesterol 72 mg | ||
Monounsaturated Fat 0.64 g | ||
Polyunsaturated Fat 0.23 g | ||
Saturated Fat 0.52 g | ||
Sodium 452 mg | ||
Sugar 3.13 g | ||
Potassium 77 mg | ||
Vitamin A 8 mcg | ||
Vitamin C 3 mg | ||
Fiber 1.8 g |
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