Speedy Salmon and Vegetable Stir-Fry
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes salmon, a rich source of Omega-3 fatty acids, and a variety of vegetables, providing essential vitamins and minerals. The ingredients have a low Glycemic Index, making it suitable for those with PCOS. Grocery list: Salmon fillets, mixed vegetables, olive oil, garlic, low-sodium soy sauce, sesame seeds.
Ingredients
2 salmon fillets (150g each), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame seeds
Instructions
1. Heat 1 tablespoon of olive oil in a pan over medium heat. 2. Add the salmon fillets and cook for 4-5 minutes on each side. 3. Remove the salmon from the pan and set aside. 4. In the same pan, add another tablespoon of olive oil and the garlic. 5. Add the mixed vegetables and stir-fry for 5-7 minutes. 6. Return the salmon to the pan, add the soy sauce and stir well. 7. Sprinkle with sesame seeds before serving.
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