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Dinner: Speedy Salmon and Vegetable Stir-Fry
This recipe includes salmon, a rich source of Omega-3 fatty acids, and a variety of vegetables, providing essential vitamins and minerals. The ingredients have a low Glycemic Index, making it suitable for those with PCOS. Grocery list: Salmon fillets, mixed vegetables, olive oil, garlic, low-sodium soy sauce, sesame seeds.
This Speedy Salmon and Vegetable Stir-Fry is a PCOS-friendly recipe that is quick and easy to prepare. It is packed with Omega-3 fatty acids from the salmon, which can help reduce inflammation and improve insulin resistance. The mixed vegetables provide essential vitamins and minerals, and have a low Glycemic Index, which is beneficial for blood sugar control. This meal is not only nutritious but also empowering, giving you the confidence to manage your PCOS with delicious and healthy food choices.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (150g each), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame seeds
Instructions
1. Heat 1 tablespoon of olive oil in a pan over medium heat. 2. Add the salmon fillets and cook for 4-5 minutes on each side. 3. Remove the salmon from the pan and set aside. 4. In the same pan, add another tablespoon of olive oil and the garlic. 5. Add the mixed vegetables and stir-fry for 5-7 minutes. 6. Return the salmon to the pan, add the soy sauce and stir well. 7. Sprinkle with sesame seeds before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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