Mini Black-Bottom Cheesecakes - PCOS-Friendly Recipe
This Mini Black-Bottom Cheesecakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil spray
- 24 plain chocolate wafer cookies, preferably Nabisco
- 3 tablespoons unsalted butter, melted
- 8 ounces cream cheese, at room temperature
- 1/4 cup sugar
- 2/3 cup fromage blanc (6 ounces), at room temperature
- 2 large eggs
- 2 teaspoons pure vanilla extract
- 1/4 cup seedless raspberry preserves, warmed
Instructions
- Preheat the oven to 350 °. Line a standard 12-cup muffin pan with foil baking cups and spray the cups with vegetable oil spray. In a food processor, crush the chocolate wafer cookies. Add the butter and process until fine crumbs form. Spoon the chocolate cookie crumbs into the prepared baking cups and press with the bottom of a glass to compact. Bake for 5 minutes, or until almost set. Leave the oven on.
- Meanwhile, in a medium bowl, beat the cream cheese and sugar at medium speed until smooth. Beat in the fromage blanc, then add the eggs and vanilla and beat until smooth.
- Pour the cheesecake batter into the baking cups, filling them three-quarters full.
- Bake the cheesecakes for 15 minutes, or until slightly jiggly in the center. Remove from the oven and spread 1 teaspoon of the warmed raspberry preserves on top of each cheesecake. Transfer the muffin tin to the freezer and chill the cheesecakes until set, about 15 minutes.
- Remove the cheesecakes from the pan and peel off the foil baking cups. Transfer the cheesecakes to a platter and serve.
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Frequently Asked Questions
Yes, this Mini Black-Bottom Cheesecakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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