Sweet Mustard Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups yellow mustard
- 3/4 cup light brown sugar
- 1/4 cup strong brewed coffee
- 2 tablespoons honey
- 1 tablespoon unsulphured molasses
- 1 tablespoon liquid smoke (optional)
- 2 teaspoons Worcestershire sauce
- 2 teaspoons Tabasco sauce
Instructions
- In a medium saucepan, combine all of the ingredients and bring to a simmer over moderate heat. Stir well and remove from the heat. Let cool to room temperature, then spoon into a glass jar and refrigerate until ready to use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment