Avocado-Hearts of Palm Salad - PCOS-Friendly Recipe
This Avocado-Hearts of Palm Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lime zest
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1/4 teaspoon kosher salt
- 1 large ripe avocado, cut into 1/2-inch cubes
- 1/2 cup drained, coarsely chopped canned hearts of palm (about half a 15-oz. can)
- 3 tablespoons finely chopped cilantro
- 2 scallions, white and light green parts only, thinly sliced (about 1/4 cup)
Instructions
- In a small bowl, whisk together oil, lime zest and juice, garlic and salt until combined.
- In a medium bowl, combine avocado, hearts of palm, cilantro and scallions. Pour dressing over avocado mixture and gently fold together. Season with additional salt, if desired.
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Frequently Asked Questions
Yes, this Avocado-Hearts of Palm Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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