Dinner: Budget-Friendly PCOS Power Bowl

Grocery List: - Chicken breast - Brown rice - Broccoli - Sweet potato - Olive oil - Turmeric - Garlic - Mixed salad greens - Tahini - Lemon (for dressing) GI Information: - Brown rice (GI: 50) - Sweet potato (GI: 44) - Combined with protein and healthy fats for optimal blood sugar management. This recipe aligns with insulin-resistant PCOS needs and can be prepared in advance for meal prep.

This economical power bowl combines key nutrients essential for PCOS management. The liver-supporting turmeric and fiber-rich vegetables help maintain hormonal balance. Brown rice provides steady energy release, while lean protein supports muscle maintenance and satiety. This recipe demonstrates how budget-conscious PCOS meal planning can be both nutritious and delicious. Similar to our popular Turmeric Chicken and Rice Bowl, this recipe incorporates anti-inflammatory ingredients while staying cost-effective. Key PCOS Benefits: - Blood sugar stabilizing complex carbohydrates - Anti-inflammatory turmeric and olive oil - Hormone-supporting fiber and healthy fats - Budget-friendly ingredients without compromising nutrition - Meal prep friendly for busy weekdays

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

chicken breast, brown rice, broccoli

Ingredients

• 4 oz (115g) lean chicken breast, diced
• ½ cup (95g) brown rice, uncooked
• 1 cup (100g) broccoli florets
• 1 medium (120g) sweet potato, cubed
• 2 tbsp (30ml) olive oil
• 1 tsp (5g) turmeric powder
• 1 clove garlic, minced
• 2 cups (60g) mixed salad greens
• ¼ cup (60ml) homemade tahini dressing
• Salt and pepper to taste

Instructions

1. Cook brown rice according to package instructions.
2. Preheat oven to 400°F (200°C).
3. Toss sweet potato cubes with 1 tbsp olive oil, season with salt and pepper, and roast for 20-25 minutes.
4. Steam broccoli florets until tender-crisp, about 5 minutes.
5. Heat remaining olive oil in a pan over medium heat.
6. Season chicken with turmeric, salt, and pepper; cook until golden, about 6-8 minutes.
7. Assemble bowls: Layer rice, chicken, roasted sweet potato, broccoli, and greens.
8. Drizzle with tahini dressing and serve.

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