PCOS Friendly Granola: Complete Guide to Low-Sugar Breakfast Options
Discover the best pcos friendly granola recipes and store options with our complete guide to low-sugar breakfast cereals that support hormone balance and health.
Dinner: Budget-Friendly PCOS Power Bowl
Grocery List: - Chicken breast - Brown rice - Broccoli - Sweet potato - Olive oil - Turmeric - Garlic - Mixed salad greens - Tahini - Lemon (for dressing) GI Information: - Brown rice (GI: 50) - Sweet potato (GI: 44) - Combined with protein and healthy fats for optimal blood sugar management. This recipe aligns with insulin-resistant PCOS needs and can be prepared in advance for meal prep.
This economical power bowl combines key nutrients essential for PCOS management. The liver-supporting turmeric and fiber-rich vegetables help maintain hormonal balance. Brown rice provides steady energy release, while lean protein supports muscle maintenance and satiety. This recipe demonstrates how budget-conscious PCOS meal planning can be both nutritious and delicious. Similar to our popular Turmeric Chicken and Rice Bowl, this recipe incorporates anti-inflammatory ingredients while staying cost-effective. Key PCOS Benefits: - Blood sugar stabilizing complex carbohydrates - Anti-inflammatory turmeric and olive oil - Hormone-supporting fiber and healthy fats - Budget-friendly ingredients without compromising nutrition - Meal prep friendly for busy weekdays
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
chicken breast, brown rice, broccoli
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
• 4 oz (115g) lean chicken breast, diced
• ½ cup (95g) brown rice, uncooked
• 1 cup (100g) broccoli florets
• 1 medium (120g) sweet potato, cubed
• 2 tbsp (30ml) olive oil
• 1 tsp (5g) turmeric powder
• 1 clove garlic, minced
• 2 cups (60g) mixed salad greens
• ¼ cup (60ml) homemade tahini dressing
• Salt and pepper to taste
Instructions
1. Cook brown rice according to package instructions.
2. Preheat oven to 400°F (200°C).
3. Toss sweet potato cubes with 1 tbsp olive oil, season with salt and pepper, and roast for 20-25 minutes.
4. Steam broccoli florets until tender-crisp, about 5 minutes.
5. Heat remaining olive oil in a pan over medium heat.
6. Season chicken with turmeric, salt, and pepper; cook until golden, about 6-8 minutes.
7. Assemble bowls: Layer rice, chicken, roasted sweet potato, broccoli, and greens.
8. Drizzle with tahini dressing and serve.
Share Budget-Friendly PCOS Power Bowl
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 420 kcal | ||
| Fat 18 g | ||
| Carbohydrate 38 g | ||
| Protein 32 g | ||
| Omega 3 0.80 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 6.50 mg | ||
| Iron 4.2 mg | ||
| Calcium 120 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 450 mg | ||
| Sugar 6 g | ||
| Potassium 685 mg | ||
| Vitamin A 4500 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Budget-Friendly PCOS Power Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Target Products: Complete Shopping Guide for Hormones
Discover the best pcos friendly target products to balance hormones and manage symptoms with our comprehensive shopping guide for women with PCOS.
PCOS Friendly Muffins: Complete Guide to Low-Glycemic Baking
Discover how to make delicious PCOS friendly muffins with low-glycemic ingredients that help manage blood sugar and support hormone balance.
Worst Bread for PCOS: What Types to Avoid and Healthier Alternatives
Discover which breads can worsen PCOS symptoms, spike blood sugar, and increase inflammation. Learn about better alternatives that support hormone balance and insulin sensitivity.
What's the Best Spirulina for PCOS? A Comprehensive Guide
Discover the best spirulina for PCOS management - learn about spirulina pcos benefits, quality factors, and how this nutrient-dense superfood can help balance hormones.
PCOS Grocery List: Complete Printable Shopping Guide
Looking for a comprehensive PCOS grocery list? This printable shopping guide helps you choose PCOS-friendly foods to manage symptoms and support hormonal balance.
Dairy-Free PCOS: Does Eliminating Dairy Improve Symptoms?
Discover if going dairy-free for PCOS actually improves symptoms like acne, inflammation, and insulin resistance. Research-backed dairy alternatives for managing PCOS.
What's the Best Frozen Meals for PCOS? A Comprehensive Guide
Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Creatine for Women: Benefits, Safety, and Optimal Usage Guide
Discover how creatine for women offers unique benefits beyond muscle strength, including improved cognitive function, bone health, and exercise recovery with proper supplementation strategies.