PCOS Veggie Fritters - Zucchini and Carrot Fritters with Dill Yogurt Sauce - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes zucchini, carrot, whole wheat flour, egg, Greek yogurt, fresh dill, and olive oil. The zucchini and carrot have a low GI, making this a PCOS-friendly recipe.
Ingredients
- 1 medium zucchini (200g)
- 1 large carrot (100g)
- 1/4 cup whole wheat flour (30g)
- 1 egg
- 1/4 cup Greek yogurt (60g)
- 1 tablespoon chopped fresh dill, salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Grate the zucchini and carrot.
- Squeeze out excess moisture.
- Mix with flour, egg, salt, and pepper.
- Heat oil in a pan.
- Scoop mixture into pan and flatten.
- Cook each side for 3-4 minutes.
- Mix yogurt and dill for sauce.
- Serve fritters with sauce.
These PCOS-friendly veggie fritters are packed with nutrients beneficial for managing PCOS symptoms. The zucchini and carrot are low GI foods that help regulate blood sugar levels. The whole wheat flour provides fiber to aid digestion, and the Greek yogurt is a good source of calcium and protein. The olive oil provides healthy fats, and the dill adds a burst of flavor. This recipe is easy to make and customizable to your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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