PCOS Veggie Fritters - Zucchini and Carrot Fritters with Dill Yogurt Sauce
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes zucchini, carrot, whole wheat flour, egg, Greek yogurt, fresh dill, and olive oil. The zucchini and carrot have a low GI, making this a PCOS-friendly recipe.
Ingredients
1 medium zucchini (200g), 1 large carrot (100g), 1/4 cup whole wheat flour (30g), 1 egg, 1/4 cup Greek yogurt (60g), 1 tablespoon chopped fresh dill, salt and pepper to taste, 2 tablespoons olive oil
Instructions
1. Grate the zucchini and carrot. 2. Squeeze out excess moisture. 3. Mix with flour, egg, salt, and pepper. 4. Heat oil in a pan. 5. Scoop mixture into pan and flatten. 6. Cook each side for 3-4 minutes. 7. Mix yogurt and dill for sauce. 8. Serve fritters with sauce.
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