Little Gem Lettuces with Preserved Lemon Dressing Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Little Gem Lettuces with Preserved Lemon Dressing Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Erin Scott This salad works with any grilled meat or fish, and you can use any crisp lettuce you wish; Scott especially likes the firm, flavorful Little Gems she picks from her garden.

Ingredients

1 large preserved Meyer lemon or 1 small preserved regular lemon
1/4 cup extra-virgin olive oil
1 tablespoon Meyer lemon juice or 2 tsp. regular lemon juice
2 tablespoons freshly grated parmesan
1/4 teaspoon pepper
Fine sea salt
1 pound Little Gem lettuces (about 4 heads, separated into leaves)
1/4 cup shaved parmesan

Instructions

Scrape out and discard flesh of preserved lemon. Rinse peel and put in a blender or food processor.
Add olive oil, lemon juice, parmesan, pepper, and a pinch of salt to taste. Blend until emulsified. Dip a leaf into dressing to taste; add more salt or lemon juice if you like.
Put lettuces in a large bowl or on a platter and drizzle with dressing. Toss gently to coat. Add about 1/4 cup shaved parmesan and toss gently once more.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Little Gem Lettuces with Preserved Lemon Dressing Recipe | Myrecipes good for PCOS?

Yes, this Little Gem Lettuces with Preserved Lemon Dressing Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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