Rustic Ratatouille - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Georgia Downard
Chickpeas make this hearty dish even more gratifying. A half cup of the high-fiber legumes daily can cut your consumption of fatty foods.
Ingredients
- 4 small zucchini (about 1 pound), cut into 1-inch pieces
- 1 medium eggplant (about 1 pound), cut into 1-inch pieces
- 3 medium red bell peppers, cut into 1-inch pieces
- 3 medium onions, sliced
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- Vegetable oil cooking spray
- 2 cans (14 ounces each) chickpeas, rinsed and drained
- 8 plum tomatoes (about 1 pound), seeded and cut into 1-inch pieces
- 1 tablespoon chopped garlic
- 1 tablespoon tomato paste
- 2 1/2 teaspoons sherry wine vinegar or balsamic vinegar
- 3 tablespoons chopped fresh basil
Instructions
- Heat oven to 450 °F. In a bowl, toss zucchini, eggplant, bell pepper and onion with thyme, rosemary, 3/4 teaspoon salt, black pepper, 2 tablespoons water and oil. Coat a rimmed sheet pan with cooking spray. Spread veggies in pan in a single layer; roast, stirring once, 25 minutes. In same bowl, combine chickpeas, tomatoes, garlic, tomato paste and remaining 1/4 teaspoon salt. Add to pan with veggies in a single layer; roast 10 to 12 minutes more. Toss veggies with vinegar; divide among 6 bowls; sprinkle with basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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