Cheddar and Bacon Stuffed Butternut Squash - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This Cheddar and Bacon Stuffed Butternut Squash is a PCOS-friendly recipe with 450 calories, 18g protein, and 40g carbs per serving. Ready in 75 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

40g Carbs

25g Fat

Grocery list: 1 medium butternut squash, 4 strips of bacon, 1 cup of shredded cheddar cheese, salt, pepper. The butternut squash has a low GI, making it a good choice for a PCOS-friendly diet.

Ingredients

1 medium butternut squash (about 2 pounds or 900 grams)
4 strips of bacon (about 120 grams)
1 cup of shredded cheddar cheese (about 100 grams)
1/2 teaspoon of salt
1/2 teaspoon of pepper

Instructions

Preheat your oven to 400°F (200°C).
Cut the butternut squash in half lengthwise and scoop out the seeds.
Place the squash halves on a baking sheet, cut side up, and roast for about 45 minutes or until tender.
While the squash is roasting, cook the bacon in a skillet until crispy.
Once the squash is done, scoop out some of the flesh to make room for the stuffing.
Crumble the cooked bacon and mix it with the shredded cheddar cheese.
Stuff the squash halves with the bacon and cheese mixture.
Return the stuffed squash to the oven and bake for another 15 minutes or until the cheese is melted and bubbly.

This Cheddar and Bacon Stuffed Butternut Squash is a delicious and satisfying meal that's perfect for those following a PCOS-friendly diet. The butternut squash is a low GI food, which can help regulate blood sugar levels. The bacon and cheddar cheese provide a good source of protein, while the squash provides fiber, both of which can help keep you feeling full. This recipe also includes a variety of vitamins and minerals, such as vitamin A, vitamin C, and potassium, which are important for overall health.

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Frequently Asked Questions

Is Cheddar and Bacon Stuffed Butternut Squash good for PCOS?

Yes, this Cheddar and Bacon Stuffed Butternut Squash recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar and Bacon Stuffed Butternut Squash?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 40g carbs, 25g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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