Cheddar and Bacon Stuffed Butternut Squash - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
40g
Carbs
25g
Fat
Grocery list: 1 medium butternut squash, 4 strips of bacon, 1 cup of shredded cheddar cheese, salt, pepper. The butternut squash has a low GI, making it a good choice for a PCOS-friendly diet.
Ingredients
- 1 medium butternut squash (about 2 pounds or 900 grams)
- 4 strips of bacon (about 120 grams)
- 1 cup of shredded cheddar cheese (about 100 grams)
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Place the squash halves on a baking sheet, cut side up, and roast for about 45 minutes or until tender.
- While the squash is roasting, cook the bacon in a skillet until crispy.
- Once the squash is done, scoop out some of the flesh to make room for the stuffing.
- Crumble the cooked bacon and mix it with the shredded cheddar cheese.
- Stuff the squash halves with the bacon and cheese mixture.
- Return the stuffed squash to the oven and bake for another 15 minutes or until the cheese is melted and bubbly.
This Cheddar and Bacon Stuffed Butternut Squash is a delicious and satisfying meal that's perfect for those following a PCOS-friendly diet. The butternut squash is a low GI food, which can help regulate blood sugar levels. The bacon and cheddar cheese provide a good source of protein, while the squash provides fiber, both of which can help keep you feeling full. This recipe also includes a variety of vitamins and minerals, such as vitamin A, vitamin C, and potassium, which are important for overall health.
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