Creamy Parmesan Mushroom Risotto for PCOS
Nutrition per Serving
350
Calories
10g
Protein
50g
Carbs
12g
Fat
Grocery list: Arborio rice, mushrooms, Parmesan cheese, garlic, onion, vegetable broth, olive oil, salt, pepper. This recipe has a low GI due to the use of Arborio rice and mushrooms.
Ingredients
1 cup Arborio rice (200g), 2 cups sliced mushrooms (150g), 1/2 cup grated Parmesan cheese (45g), 2 cloves garlic, minced, 1 small onion, diced, 4 cups vegetable broth (950ml), 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add diced onion and minced garlic, cook until softened. 3. Add sliced mushrooms, cook until browned. 4. Add Arborio rice, stir well to coat in oil. 5. Gradually add vegetable broth, stirring regularly, until rice is cooked and creamy. 6. Stir in grated Parmesan cheese, season with salt and pepper. 7. Serve warm.
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