Creamy Parmesan Mushroom Risotto for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Creamy Parmesan Mushroom Risotto for PCOS is a PCOS-friendly recipe with 350 calories, 10g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

50g Carbs

12g Fat

Grocery list: Arborio rice, mushrooms, Parmesan cheese, garlic, onion, vegetable broth, olive oil, salt, pepper. This recipe has a low GI due to the use of Arborio rice and mushrooms.

Ingredients

1 cup Arborio rice (200g)
2 cups sliced mushrooms (150g)
1/2 cup grated Parmesan cheese (45g)
2 cloves garlic, minced
1 small onion, diced
4 cups vegetable broth (950ml)
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Add diced onion and minced garlic, cook until softened.
Add sliced mushrooms, cook until browned.
Add Arborio rice, stir well to coat in oil.
Gradually add vegetable broth, stirring regularly, until rice is cooked and creamy.
Stir in grated Parmesan cheese, season with salt and pepper.
Serve warm.

This Creamy Parmesan Mushroom Risotto is a perfect dish for those managing PCOS. The Arborio rice is a low GI carbohydrate, which helps regulate blood sugar levels. Mushrooms are a great source of vitamin D, important for insulin resistance. The Parmesan cheese provides calcium and protein. This meal is not only delicious but also empowering, giving you control over your PCOS management.

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Frequently Asked Questions

Is Creamy Parmesan Mushroom Risotto for PCOS good for PCOS?

Yes, this Creamy Parmesan Mushroom Risotto for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Parmesan Mushroom Risotto for PCOS?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 50g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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