Cheesy Cauliflower and Spinach Stuffed Shells for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
12g
Fat
Grocery list: jumbo pasta shells, medium cauliflower, spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic, salt, black pepper, marinara sauce. Low GI ingredients: cauliflower, spinach, ricotta cheese.
Ingredients
- 12 jumbo pasta shells (US: 3 oz, Metric: 85g)
- 1 medium cauliflower (US: 1 lb, Metric: 450g)
- 2 cups of spinach (US: 2 oz, Metric: 60g)
- 1 cup of ricotta cheese (US: 8 oz, Metric: 225g)
- 1/2 cup of shredded mozzarella cheese (US: 2 oz, Metric: 60g)
- 1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 30g)
- 1 garlic clove, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of marinara sauce (US: 8 oz, Metric: 225g)
Instructions
- Preheat your oven to 375°F (190°C). Cook the pasta shells according to package instructions.
- Steam the cauliflower until tender.
- In a large bowl, mix the steamed cauliflower, spinach, ricotta, half of the mozzarella, Parmesan, garlic, salt, and pepper.
- Stuff each shell with the mixture and place in a baking dish.
- Pour the marinara sauce over the shells and sprinkle with the remaining mozzarella.
- Bake for 25 minutes or until the cheese is bubbly and golden.
This PCOS-friendly recipe is a great source of calcium, which is essential for bone health, and fiber, which helps control blood sugar levels. The cauliflower and spinach are low GI foods, making this meal a good choice for managing PCOS symptoms. The cheeses provide a comforting, creamy texture and flavor, making this dish a satisfying and nutritious dinner option.
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