Cheesy Cauliflower and Spinach Stuffed Shells for PCOS
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
12g
Fat
Grocery list: jumbo pasta shells, medium cauliflower, spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic, salt, black pepper, marinara sauce. Low GI ingredients: cauliflower, spinach, ricotta cheese.
Ingredients
12 jumbo pasta shells (US: 3 oz, Metric: 85g), 1 medium cauliflower (US: 1 lb, Metric: 450g), 2 cups of spinach (US: 2 oz, Metric: 60g), 1 cup of ricotta cheese (US: 8 oz, Metric: 225g), 1/2 cup of shredded mozzarella cheese (US: 2 oz, Metric: 60g), 1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 30g), 1 garlic clove, minced, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 cup of marinara sauce (US: 8 oz, Metric: 225g)
Instructions
1. Preheat your oven to 375°F (190°C). Cook the pasta shells according to package instructions. 2. Steam the cauliflower until tender. 3. In a large bowl, mix the steamed cauliflower, spinach, ricotta, half of the mozzarella, Parmesan, garlic, salt, and pepper. 4. Stuff each shell with the mixture and place in a baking dish. 5. Pour the marinara sauce over the shells and sprinkle with the remaining mozzarella. 6. Bake for 25 minutes or until the cheese is bubbly and golden.
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