Cheesy Cauliflower and Spinach Stuffed Shells for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This Cheesy Cauliflower and Spinach Stuffed Shells for PCOS is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

12g Fat

Grocery list: jumbo pasta shells, medium cauliflower, spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic, salt, black pepper, marinara sauce. Low GI ingredients: cauliflower, spinach, ricotta cheese.

Ingredients

12 jumbo pasta shells (US: 3 oz, Metric: 85g)
1 medium cauliflower (US: 1 lb, Metric: 450g)
2 cups of spinach (US: 2 oz, Metric: 60g)
1 cup of ricotta cheese (US: 8 oz, Metric: 225g)
1/2 cup of shredded mozzarella cheese (US: 2 oz, Metric: 60g)
1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 30g)
1 garlic clove, minced
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 cup of marinara sauce (US: 8 oz, Metric: 225g)

Instructions

Preheat your oven to 375°F (190°C). Cook the pasta shells according to package instructions.
Steam the cauliflower until tender.
In a large bowl, mix the steamed cauliflower, spinach, ricotta, half of the mozzarella, Parmesan, garlic, salt, and pepper.
Stuff each shell with the mixture and place in a baking dish.
Pour the marinara sauce over the shells and sprinkle with the remaining mozzarella.
Bake for 25 minutes or until the cheese is bubbly and golden.

This PCOS-friendly recipe is a great source of calcium, which is essential for bone health, and fiber, which helps control blood sugar levels. The cauliflower and spinach are low GI foods, making this meal a good choice for managing PCOS symptoms. The cheeses provide a comforting, creamy texture and flavor, making this dish a satisfying and nutritious dinner option.

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Frequently Asked Questions

Is Cheesy Cauliflower and Spinach Stuffed Shells for PCOS good for PCOS?

Yes, this Cheesy Cauliflower and Spinach Stuffed Shells for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Cauliflower and Spinach Stuffed Shells for PCOS?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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