Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Dinner: PCOS Keto Nachos - Pork Rind Nachos
Grocery list: pork rinds, cheddar cheese, sour cream, tomatoes, onions, jalapenos, bell peppers. Low GI ingredients: pork rinds, cheddar cheese, sour cream.
These PCOS Keto Nachos are a delicious and easy meal that can help manage your PCOS symptoms. The low carb content helps maintain stable blood sugar levels, while the high protein and fat content can keep you feeling full. The ingredients are rich in key nutrients for PCOS such as calcium, iron, and B vitamins, which are important for hormone regulation and overall health.
Prep Time: 10 mins
Cook Time: 7 mins
Total Time: 17 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Nachos - Pork Rind Nachos
Ingredients
1 bag (3.5 oz/100g) of pork rinds, 1 cup (112g) shredded cheddar cheese, 1/2 cup (115g) sour cream, 1/2 cup (75g) diced tomatoes, 1/4 cup (30g) diced onions, 1/4 cup (30g) diced jalapenos, 1/4 cup (30g) diced bell peppers
Instructions
1. Preheat oven to 375F (190C). 2. Spread pork rinds on a baking sheet. 3. Sprinkle shredded cheese over pork rinds. 4. Bake for 5-7 minutes until cheese is melted. 5. Top with sour cream, tomatoes, onions, jalapenos, and bell peppers. 6. Serve immediately.
Share PCOS Keto Nachos - Pork Rind Nachos
Share on Twitter
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 35 g | ||
| Carbohydrate 5 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Keto Nachos - Pork Rind Nachos"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS-Friendly Ethiopian-Inspired Budget Dishes
Learn how to prepare PCOS-friendly Ethiopian-inspired meals on a budget. Delicious, healthy, and symptom-managing recipes.
Navigating Burmese Cuisine with PCOS: Mohinga to Lahpet
Explore the best ways to enjoy Burmese dishes like Mohinga and Lahpet while managing PCOS symptoms effectively.
Cream Cheese vs Cottage Cheese, Managing PCOS Symptoms
Compare cream cheese and cottage cheese for PCOS management. Discover benefits, tips, and recipes to support your health.
Carrots vs Parsnips, A PCOS Perspective
Compare the benefits of carrots and parsnips for PCOS management, focusing on nutrition and hormonal health.
How to Make Low Carb Bone Broth for PCOS
Learn how to prepare low-carb bone broth to support your PCOS health with anti-inflammatory and nutrient-rich benefits.
PCOS Support Supplement
Learn about effective PCOS support supplements to improve your well-being and manage symptoms naturally.
PCOS and Squid: Complete Preparation Guide
Learn how squid fits into a PCOS-friendly diet with preparation tips and recipes to support your health.
Pork vs Beef, Healthier Protein for PCOS?
Discover which protein source - pork or beef - better supports PCOS management. Compare nutritional profiles, hormone impacts, and cooking tips.