PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, butter, erythritol, egg, vanilla extract, almond extract, salt. The almond flour has a low glycemic index (GI) which is beneficial for PCOS.
These almond flour spritz cookies are not only delicious but also beneficial for those with PCOS. Almond flour is low in carbs and has a low glycemic index, which can help regulate blood sugar levels. The monounsaturated fats in the recipe can also help reduce inflammation and improve insulin resistance, both of which are important for managing PCOS.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (Metric), 1/4 cup softened butter (US) or 60g (Metric), 1/4 cup erythritol (US) or 60g (Metric), 1 egg, 1/2 tsp vanilla extract, 1/4 tsp almond extract, 1/4 tsp salt
1. Preheat the oven to 350°F (175°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Fill a cookie press with the dough and press cookies onto a lined baking sheet. 4. Bake for 10-12 minutes or until edges are golden. 5. Allow to cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 12 g | ||
Carbohydrate 8 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 75 mg | ||
Vitamin A 200 mcg | ||
Fiber 3 g |
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