PCOS Almond Flour Recipe - Almond Flour Spritz Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
8g
Carbs
12g
Fat
Grocery list: Almond flour, butter, erythritol, egg, vanilla extract, almond extract, salt. The almond flour has a low glycemic index (GI) which is beneficial for PCOS.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/4 cup softened butter (US) or 60g (Metric)
- 1/4 cup erythritol (US) or 60g (Metric)
- 1 egg
- 1/2 tsp vanilla extract
- 1/4 tsp almond extract
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients in a bowl until a dough forms.
- Fill a cookie press with the dough and press cookies onto a lined baking sheet.
- Bake for 10-12 minutes or until edges are golden.
- Allow to cool before serving.
These almond flour spritz cookies are not only delicious but also beneficial for those with PCOS. Almond flour is low in carbs and has a low glycemic index, which can help regulate blood sugar levels. The monounsaturated fats in the recipe can also help reduce inflammation and improve insulin resistance, both of which are important for managing PCOS.
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