PCOS Almond Flour Recipe - Almond Flour Spritz Cookies
Nutrition per Serving
150
Calories
5g
Protein
8g
Carbs
12g
Fat
Grocery list: Almond flour, butter, erythritol, egg, vanilla extract, almond extract, salt. The almond flour has a low glycemic index (GI) which is beneficial for PCOS.
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/4 cup softened butter (US) or 60g (Metric), 1/4 cup erythritol (US) or 60g (Metric), 1 egg, 1/2 tsp vanilla extract, 1/4 tsp almond extract, 1/4 tsp salt
Instructions
1. Preheat the oven to 350°F (175°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Fill a cookie press with the dough and press cookies onto a lined baking sheet. 4. Bake for 10-12 minutes or until edges are golden. 5. Allow to cool before serving.
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