PCOS Almond Flour Recipe - Almond Flour Spritz Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Spritz Cookies is a PCOS-friendly recipe with 150 calories, 5g protein, and 8g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

8g Carbs

12g Fat

Grocery list: Almond flour, butter, erythritol, egg, vanilla extract, almond extract, salt. The almond flour has a low glycemic index (GI) which is beneficial for PCOS.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/4 cup softened butter (US) or 60g (Metric)
1/4 cup erythritol (US) or 60g (Metric)
1 egg
1/2 tsp vanilla extract
1/4 tsp almond extract
1/4 tsp salt

Instructions

Preheat the oven to 350°F (175°C).
Mix all ingredients in a bowl until a dough forms.
Fill a cookie press with the dough and press cookies onto a lined baking sheet.
Bake for 10-12 minutes or until edges are golden.
Allow to cool before serving.

These almond flour spritz cookies are not only delicious but also beneficial for those with PCOS. Almond flour is low in carbs and has a low glycemic index, which can help regulate blood sugar levels. The monounsaturated fats in the recipe can also help reduce inflammation and improve insulin resistance, both of which are important for managing PCOS.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Spritz Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Spritz Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Spritz Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 8g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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