Snack: PCOS Almond Flour Recipe - Almond Flour Spritz Cookies

Grocery list: Almond flour, butter, erythritol, egg, vanilla extract, almond extract, salt. The almond flour has a low glycemic index (GI) which is beneficial for PCOS.

These almond flour spritz cookies are not only delicious but also beneficial for those with PCOS. Almond flour is low in carbs and has a low glycemic index, which can help regulate blood sugar levels. The monounsaturated fats in the recipe can also help reduce inflammation and improve insulin resistance, both of which are important for managing PCOS.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Spritz Cookies

Ingredients

1 cup almond flour (US) or 120g (Metric), 1/4 cup softened butter (US) or 60g (Metric), 1/4 cup erythritol (US) or 60g (Metric), 1 egg, 1/2 tsp vanilla extract, 1/4 tsp almond extract, 1/4 tsp salt

Instructions

1. Preheat the oven to 350°F (175°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Fill a cookie press with the dough and press cookies onto a lined baking sheet. 4. Bake for 10-12 minutes or until edges are golden. 5. Allow to cool before serving.

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