PCOS Low GI Mexican Recipes: Dinner - Chicken Fajitas with Whole Wheat Tortillas - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, bell peppers, onion, garlic, olive oil, cumin, paprika, chili powder, whole wheat tortillas, and salt and pepper. The main ingredients, chicken and whole wheat tortillas, have a low GI, making this recipe perfect for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of chili powder
- 4 whole wheat tortillas, salt and pepper to taste
Instructions
- Slice the chicken, peppers, and onion.
- Heat the oil in a pan and add the chicken.
- When the chicken is cooked, add the vegetables and spices.
- Cook until the vegetables are soft.
- Warm the tortillas in the oven or on the stove.
- Serve the chicken and vegetables in the tortillas.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The chicken provides lean protein, while the whole wheat tortillas are a source of complex carbohydrates with a low GI. The bell peppers and onions add a variety of vitamins and minerals. This meal is not only delicious but also helps to manage PCOS symptoms and improve overall health.
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