Dinner: PMS Symptom-Relief Soup - Magnesium-Rich Pumpkin and Spinach Soup

Grocery list: pumpkin, spinach, onion, garlic, olive oil, vegetable broth, salt, and pepper. The pumpkin and spinach in this recipe have a low GI, making it suitable for PCOS.

This magnesium-rich soup is perfect for those with PCOS. Magnesium helps regulate insulin and blood sugar levels, which are often problematic for those with PCOS. The pumpkin and spinach are also low in GI, making this a healthy and delicious meal option.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PMS Symptom-Relief Soup - Magnesium-Rich Pumpkin and Spinach Soup

Ingredients

1 cup of pumpkin (cubed), 2 cups of spinach (chopped), 1 onion (chopped), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 2 cups of vegetable broth, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the pumpkin, cook for 5 minutes. 4. Add the vegetable broth, bring to a boil. 5. Reduce heat, simmer until pumpkin is soft. 6. Add the spinach, cook until wilted. 7. Season with salt and pepper. 8. Serve hot.

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