The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Lear how to make Kul Kul absolutely delicious & easy recipe with Philips Air Fryer by Sanjay Thumma, brilliantly cooked in rapid air fryer technology.
http://www.vahrehvah.com/kal-kal-airfryer
Ingredients
All-purpose flour 2 Cup
Ghee 2 Tablespoons
Salt 1 Pinch
Milk 150 ml
Sugar syrup 1 Cup
Directions:
In a bowl Add all-purpose flour, pinch of salt, ghee and mix the ingredients in short-crust method.
2. Add milk and mix to make medium stiff dough. Cover and rest the dough for about 5 minutes.
3. Divide the dough into small portions, roll, take a fork and turn it around.
4. Take small portions of the dough and press it on the back side of the fork and remove towards the opposite direction to form shell shape dough.
5. Repeat the same with the remaining dough and keep the shells aside.
6. Preheat the airfryer at 180 degree C for 3-4 minutes.
7. Remove the basket and arrange the shells in the basket and close.
8. Airfry these shells at 180 degree C for 7-8 minutes.
9. Make sugar syrup which should be soft ball consistency. 10.Remove the air-fried Kul Kuls onto a plate and keep aside. 11.Drop the kul kuls into the sugar syrup and toss until they are coated well.
12.Remove the kul kuls onto a plate and allow them to dry.
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Why this Kul Kul Recipe with Philips Air Fryer by Vahchef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Kul Kul Recipe with Philips Air Fryer by Vahchef good for PCOS?
Yes, this Kul Kul Recipe with Philips Air Fryer by Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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