The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
A very tasty and mouthwatering kuzhambu! We can make poricha kuzhambu using a lot of vegetables. This recipe is made with drumsticks. everyone just love the drumsticks flavor in this kuzhambu.
http://www.vahrehvah.com/dal-curry-with-drumstick-murungakai-poricha-kuzhambu
Ingredients:
Oil 2 tb
Tour daal ½ cup
Channa daal ½ cup
Pepper corns 1 ts
Red chilly 4 n
Urad dal 1 ts
Coriander seeds 1 ts
Grated coconut ½ cup
Mustard seeds ¼ ts
Cumin seeds ¼ ts
Curry leaves 2 sprin
Turmeric pinch
Hing pinch
Salt
Tomatoes 2 n
Drumsticks (medium size) 4 n
Directions:
First Boil the tour daal, channa dal keep it aside.
Heat oil in a pan add pepper corns, red chilly, chanadal, Urad dal, coriander seeds,
Cook this till raw flavor is gone, add freshly grated coconut, sauté it for 2 minutes and switch off the flame, and let it cool down put this in a blender make a coarse paste.
Heat oil in a pan add mustard seeds, when mustard seeds is splatter add cumin seeds, curry leaves, drumstick, turmeric, hing, water of boiled dal, salt, tomatoes (optional)
Cook this till drumsticks are nicely tender; add water, grinded masala powder, boiled tour daal, channa dal, cook till it comes to a boil, when dal is thicken switch off the flame.
Serve this with rice.
http://www.vahrehvah.com/Dal Curry with Drumstick Murungakai Poricha Kuzhambu:8366
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Why this Dal Curry with Drumstick - Murungakai Poricha Kuzhambu - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
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Is Dal Curry with Drumstick - Murungakai Poricha Kuzhambu - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Dal Curry with Drumstick - Murungakai Poricha Kuzhambu - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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