Hormone-Balancing Quiche - Crustless Spinach and Egg White Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of fresh spinach (30g)
- 4 egg whites (120g)
- 1/2 cup of low-fat feta cheese (75g)
- 1/2 onion (50g)
- 1 clove of garlic
- 1/2 teaspoon of olive oil (2.5ml), Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a pan, heat the olive oil and sauté the onion and garlic until translucent.
- Add the spinach and cook until wilted.
- In a bowl, whisk the egg whites and add the cooked spinach mixture.
- Crumble the feta cheese into the mixture and season with salt and pepper.
- Pour the mixture into a non-stick baking dish.
- Bake for 20 minutes or until the quiche is set and lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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