Snack: Cranberry Nut Cookies with Ice Cream and Passionfruit Sauce

This recipe includes superfoods such as:

Cranberries

Health benefits of Cranberry Nut Cookies with Ice Cream and Passionfruit Sauce

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

550 grams (19 ounces) plain flour ( all-purpose flour)
Pinch of salt
350 grams (3 sticks/12 ounces) unsalted butter, cut into pieces
250 grams (9 ounces) caster sugar ( superfine sugar)
60 grams (2 ounces) dried cranberries, roughly chopped
60 grams (2 ounces) pistachios, roughly chopped

Instructions

For the cookies: Place the flour and salt in a mixing bowl. Add the butter and rub with your fingers until the mixture resembles breadcrumbs. Add the sugar and work it until a dough is formed, using a sprinkle of cold water if need be. Mix in the cranberries and pistachios, roll into a cylinder and divide into 3 pieces. Cover each piece separately with plastic wrap and place in the freezer until chilled.
For the sauce: Scoop out the pulp and seeds from the passionfruit and add to a food processor with the juice and sugar. Whizz until blended, about a minute. Pass through a muslin cloth (or cheesecloth) into a jug and chill until needed.
To bake the cookies: Preheat the oven to 180 degrees C (390 degrees F). Line a baking sheet with parchment paper.
Remove one dough portion from the freezer and allow to thaw slightly. (You can keep the other dough portions in the freezer for another occasion.) Slice into 12 rounds and place on the prepared baking sheet. Bake until slightly golden, 12 to 15 minutes. Let cool slightly before transferring the cookies to a wire rack to cool completely.
For serving: Put 2 scoops of vanilla ice cream into each serving bowl, top with a cookie and drizzle with passionfruit sauce.

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