Cherry Buttermilk Clafoutis - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kimberley Hasselbrink
Sweet-tart cherries elevate the otherwise straightforward custard, and buttermilk lends a welcome tang.
Ingredients
- 1/2 cup natural cane sugar, divided
- 16 ounces sweet cherries, pitted
- 3 eggs
- 1 1/4 cups buttermilk
- 1/3 cup almond flour
- 2 tablespoons brown rice flour or all-purpose flour
- 2 teaspoons vanilla extract
- 2 teaspoons finely grated fresh ginger
- Fine sea salt
- Powdered sugar, for dusting
Instructions
- Preheat oven to 375 °. Grease a 9" pie pan with unsalted butter. Sprinkle with 1 tablespoon sugar.
- Arrange cherries in a single layer on bottom of pan. Set aside.
- In a bowl, whisk together eggs, buttermilk, remaining sugar, almond flour, brown rice flour, vanilla, ginger, and 1/4 teaspoon salt until smooth. Pour evenly over fruit.
- Bake about 50 minutes, until golden brown around edges and set in center. Test by inserting a toothpick in center-if it comes out clean, the clafoutis is ready.
- Allow to cool slightly, then dust with powdered sugar and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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