PCOS Meal Planner

Dessert: Cherry Buttermilk Clafoutis

Recipe by Kimberley Hasselbrink Sweet-tart cherries elevate the otherwise straightforward custard, and buttermilk lends a welcome tang.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Cherry Buttermilk Clafoutis

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup natural cane sugar, divided
16 ounces sweet cherries, pitted
3 eggs
1 1/4 cups buttermilk
1/3 cup almond flour
2 tablespoons brown rice flour or all-purpose flour
2 teaspoons vanilla extract
2 teaspoons finely grated fresh ginger
Fine sea salt
Powdered sugar, for dusting

Instructions

Preheat oven to 375 °. Grease a 9" pie pan with unsalted butter. Sprinkle with 1 tablespoon sugar.
Arrange cherries in a single layer on bottom of pan. Set aside.
In a bowl, whisk together eggs, buttermilk, remaining sugar, almond flour, brown rice flour, vanilla, ginger, and 1/4 teaspoon salt until smooth. Pour evenly over fruit.
Bake about 50 minutes, until golden brown around edges and set in center. Test by inserting a toothpick in center-if it comes out clean, the clafoutis is ready.
Allow to cool slightly, then dust with powdered sugar and serve.

Cherry Buttermilk Clafoutis

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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