Cherry Buttermilk Clafoutis - PCOS-Friendly Recipe

Servings: 6

Dessert

This Cherry Buttermilk Clafoutis is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kimberley Hasselbrink Sweet-tart cherries elevate the otherwise straightforward custard, and buttermilk lends a welcome tang.

Ingredients

1/2 cup natural cane sugar, divided
16 ounces sweet cherries, pitted
3 eggs
1 1/4 cups buttermilk
1/3 cup almond flour
2 tablespoons brown rice flour or all-purpose flour
2 teaspoons vanilla extract
2 teaspoons finely grated fresh ginger
Fine sea salt
Powdered sugar, for dusting

Instructions

Preheat oven to 375 °. Grease a 9" pie pan with unsalted butter. Sprinkle with 1 tablespoon sugar.
Arrange cherries in a single layer on bottom of pan. Set aside.
In a bowl, whisk together eggs, buttermilk, remaining sugar, almond flour, brown rice flour, vanilla, ginger, and 1/4 teaspoon salt until smooth. Pour evenly over fruit.
Bake about 50 minutes, until golden brown around edges and set in center. Test by inserting a toothpick in center-if it comes out clean, the clafoutis is ready.
Allow to cool slightly, then dust with powdered sugar and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Cherry Buttermilk Clafoutis good for PCOS?

Yes, this Cherry Buttermilk Clafoutis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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