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Dinner: PCOS Heart Health Bowl - Omega-3 Rich Salmon and Avocado Poke Bowl
Grocery list: Salmon, avocado, brown rice, cucumber, edamame beans, carrots, low-sodium soy sauce, sesame oil, rice vinegar, honey, sesame seeds, green onions. This recipe has a low GI, making it ideal for PCOS management.
This PCOS-friendly recipe is packed with omega-3 fatty acids from salmon and avocado, which are known to improve heart health and insulin resistance. The brown rice and vegetables provide fiber for better digestion and a lower glycemic index, helping to control blood sugar levels. This meal is not only delicious but also empowering, providing the nutrients needed to manage PCOS effectively. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 salmon fillets (4 oz each, 113 g each), 1 ripe avocado (200 g), 1 cup of cooked brown rice (195 g), 1/2 cucumber (150 g), 1/2 cup of edamame beans (80 g), 1/2 cup of shredded carrots (50 g), 2 tablespoons of low-sodium soy sauce (30 mL), 1 tablespoon of sesame oil (15 mL), 1 tablespoon of rice vinegar (15 mL), 1/2 tablespoon of honey (10 mL), 1 tablespoon of sesame seeds (9 g), 1/2 tablespoon of chopped green onions (3 g)
Instructions
1. Cook the brown rice as per the instructions on the package. 2. While the rice is cooking, prepare the salmon by cutting it into bite-sized cubes. 3. In a bowl, mix the soy sauce, sesame oil, rice vinegar, and honey. Add the salmon cubes and let them marinate for 15 minutes. 4. Slice the avocado, cucumber, and shred the carrots. 5. Once the rice is cooked, divide it into two bowls. 6. Arrange the salmon, avocado, cucumber, carrots, and edamame beans on top of the rice. 7. Drizzle the remaining marinade over the bowls. 8. Sprinkle with sesame seeds and green onions. 9. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 650 kcal | ||
| Fat 35 g | ||
| Carbohydrate 30 g | ||
| Protein 45 g | ||
| Omega 3 2500.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 600.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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