PCOS Heart Health Bowl - Omega-3 Rich Salmon and Avocado Poke Bowl
Nutrition per Serving
650
Calories
45g
Protein
30g
Carbs
35g
Fat
Grocery list: Salmon, avocado, brown rice, cucumber, edamame beans, carrots, low-sodium soy sauce, sesame oil, rice vinegar, honey, sesame seeds, green onions. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
2 salmon fillets (4 oz each, 113 g each), 1 ripe avocado (200 g), 1 cup of cooked brown rice (195 g), 1/2 cucumber (150 g), 1/2 cup of edamame beans (80 g), 1/2 cup of shredded carrots (50 g), 2 tablespoons of low-sodium soy sauce (30 mL), 1 tablespoon of sesame oil (15 mL), 1 tablespoon of rice vinegar (15 mL), 1/2 tablespoon of honey (10 mL), 1 tablespoon of sesame seeds (9 g), 1/2 tablespoon of chopped green onions (3 g)
Instructions
1. Cook the brown rice as per the instructions on the package. 2. While the rice is cooking, prepare the salmon by cutting it into bite-sized cubes. 3. In a bowl, mix the soy sauce, sesame oil, rice vinegar, and honey. Add the salmon cubes and let them marinate for 15 minutes. 4. Slice the avocado, cucumber, and shred the carrots. 5. Once the rice is cooked, divide it into two bowls. 6. Arrange the salmon, avocado, cucumber, carrots, and edamame beans on top of the rice. 7. Drizzle the remaining marinade over the bowls. 8. Sprinkle with sesame seeds and green onions. 9. Serve immediately.
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