Dinner: Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Baked Crunchy Chicken Parmesan

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

10 oz chicken breast
1/2 tsp dry mustard
1 tsp Worcestershire sauce
2 tbsps grated parmesan cheese
1/4 tsp garlic salt
2 tsps ground oregano
2 tbsps parsley
1/2 cup Italian flavored bread crumbs
1 large egg

Instructions

1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.

2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.

3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).

4. Bake for 40 minutes until done or to your preference for more crispiness.

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