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Dinner: Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
10 oz chicken breast
1/2 tsp dry mustard
1 tsp Worcestershire sauce
2 tbsps grated parmesan cheese
1/4 tsp garlic salt
2 tsps ground oregano
2 tbsps parsley
1/2 cup Italian flavored bread crumbs
1 large egg
Instructions
1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
4. Bake for 40 minutes until done or to your preference for more crispiness.
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Get it now →Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 133 kcal | ||
| Fat 3 g | ||
| Carbohydrate 9.13 g | ||
| Protein 16.89 g | ||
| Iron 56 mg | ||
| Calcium 33 mg | ||
| Cholesterol 78 mg | ||
| Monounsaturated Fat 0.19 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 1.01 g | ||
| Trans Fat 0.01 | ||
| Sodium 355 mg | ||
| Sugar 1.07 g | ||
| Potassium 176 mg | ||
| Vitamin A 17 mcg | ||
| Vitamin C 14 mg | ||
| Fiber 0.9 g | ||
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