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Side Dish: Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Prep Time: 10 mins
This recipe includes superfoods such as:
Sunflower Seeds, Lemon, Cranberries
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Get it now →Ingredients
1 cup wheat berries
1 cup kidney beans
1/2 cucumber
3 large green onions
1/4 cup dried cranberries
1/2 cup sunflower seeds
1/2 cup lemon juice
1 tbsp grapeseed oil
1 tbsp balsamic vinegar
1/4 cup cilantro
1 cup chopped red pepper
1 cup parsley
3 tbsps fresh mint
1 tbsp salt
1 tbsp pepper
Instructions
1. Chop vegetables into little squares.
2. Chop spices coarsely.
3. Mix all together. Yummy!
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Get it now →Nutrition Facts
Serving Size: 16
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 125 kcal | ||
| Fat 3.33 g | ||
| Carbohydrate 20.72 g | ||
| Protein 5.05 g | ||
| Iron 180 mg | ||
| Calcium 48 mg | ||
| Monounsaturated Fat 0.53 g | ||
| Polyunsaturated Fat 2.04 g | ||
| Saturated Fat 0.39 g | ||
| Sodium 457 mg | ||
| Sugar 3.3 g | ||
| Potassium 275 mg | ||
| Vitamin A 221 mcg | ||
| Vitamin C 752 mg | ||
| Fiber 4.1 g | ||
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