PCOS Casserole Dish - Chicken and Broccoli Alfredo Casserole with Spaghetti Squash

PCOS Casserole Dish - Chicken and Broccoli Alfredo Casserole with Spaghetti Squash
Prep: 15 min
Cook: 60 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
30g Protein
25g Carbs
20g Fat
This recipe includes a grocery list of spaghetti squash, broccoli, chicken breasts, Alfredo sauce, and mozzarella cheese. The spaghetti squash is a low GI food, making it a great alternative to traditional pasta.

Ingredients

1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 2 cups of broccoli florets (200 g), 2 chicken breasts (400 g), 1 cup of Alfredo sauce (240 ml), 1/2 cup of shredded mozzarella cheese (50 g), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. While the squash is roasting, steam the broccoli until just tender and set aside. 3. Cook the chicken breasts in a skillet over medium heat until no longer pink in the center. Cut into bite-sized pieces. 4. Once the spaghetti squash is done, use a fork to scrape the flesh into strands and place in a large mixing bowl. Add the steamed broccoli, cooked chicken, Alfredo sauce, and half of the mozzarella. Stir until well combined. 5. Transfer the mixture to a casserole dish and top with the remaining mozzarella. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

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