PCOS Casserole Dish - Chicken and Broccoli Alfredo Casserole with Spaghetti Squash
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes a grocery list of spaghetti squash, broccoli, chicken breasts, Alfredo sauce, and mozzarella cheese. The spaghetti squash is a low GI food, making it a great alternative to traditional pasta.
Ingredients
1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 2 cups of broccoli florets (200 g), 2 chicken breasts (400 g), 1 cup of Alfredo sauce (240 ml), 1/2 cup of shredded mozzarella cheese (50 g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. While the squash is roasting, steam the broccoli until just tender and set aside. 3. Cook the chicken breasts in a skillet over medium heat until no longer pink in the center. Cut into bite-sized pieces. 4. Once the spaghetti squash is done, use a fork to scrape the flesh into strands and place in a large mixing bowl. Add the steamed broccoli, cooked chicken, Alfredo sauce, and half of the mozzarella. Stir until well combined. 5. Transfer the mixture to a casserole dish and top with the remaining mozzarella. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment