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Dinner: PCOS Casserole Dish - Chicken and Broccoli Alfredo Casserole with Spaghetti Squash
This recipe includes a grocery list of spaghetti squash, broccoli, chicken breasts, Alfredo sauce, and mozzarella cheese. The spaghetti squash is a low GI food, making it a great alternative to traditional pasta.
This PCOS-friendly casserole is packed with nutrients that are beneficial for those with PCOS. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The chicken provides a good amount of protein, which can help keep you feeling full and satisfied. The broccoli is rich in vitamins A and C, which are important for overall health. The Alfredo sauce and mozzarella cheese add a delicious creaminess to the dish, while also providing calcium and vitamin D, which are important for bone health. This dish is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 2 cups of broccoli florets (200 g), 2 chicken breasts (400 g), 1 cup of Alfredo sauce (240 ml), 1/2 cup of shredded mozzarella cheese (50 g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. While the squash is roasting, steam the broccoli until just tender and set aside. 3. Cook the chicken breasts in a skillet over medium heat until no longer pink in the center. Cut into bite-sized pieces. 4. Once the spaghetti squash is done, use a fork to scrape the flesh into strands and place in a large mixing bowl. Add the steamed broccoli, cooked chicken, Alfredo sauce, and half of the mozzarella. Stir until well combined. 5. Transfer the mixture to a casserole dish and top with the remaining mozzarella. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 6 g | ||
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