PCOS Fermented Vegetables - Probiotic-Rich Fermented Mixed Vegetables
Nutrition per Serving
50
Calories
2g
Protein
11g
Carbs
0g
Fat
Grocery list: cabbage, carrot, bell pepper, garlic, sea salt. Low GI ingredients: cabbage, carrot, bell pepper.
Ingredients
1 head of cabbage (2 lbs/900 g), 1 large carrot (1/2 lb/225 g), 1 bell pepper (1/2 lb/225 g), 4 cloves of garlic, 2 teaspoons (10 g) of sea salt, 1 quart (950 ml) of filtered water
Instructions
1. Chop the vegetables into bite-sized pieces. 2. Dissolve the sea salt in the water. 3. Pack the vegetables into a clean glass jar, layering in the garlic cloves as you go. 4. Pour the salt water over the vegetables, ensuring they are completely submerged. 5. Cover the jar with a cloth and secure with a rubber band. 6. Let the vegetables ferment at room temperature for 1-2 weeks. 7. Once fermented to your liking, store in the fridge.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment