PCOS Fermented Vegetables - Probiotic-Rich Fermented Mixed Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
2g
Protein
11g
Carbs
0g
Fat
Grocery list: cabbage, carrot, bell pepper, garlic, sea salt. Low GI ingredients: cabbage, carrot, bell pepper.
Ingredients
- 1 head of cabbage (2 lbs/900 g)
- 1 large carrot (1/2 lb/225 g)
- 1 bell pepper (1/2 lb/225 g)
- 4 cloves of garlic
- 2 teaspoons (10 g) of sea salt
- 1 quart (950 ml) of filtered water
Instructions
- Chop the vegetables into bite-sized pieces.
- Dissolve the sea salt in the water.
- Pack the vegetables into a clean glass jar, layering in the garlic cloves as you go.
- Pour the salt water over the vegetables, ensuring they are completely submerged.
- Cover the jar with a cloth and secure with a rubber band.
- Let the vegetables ferment at room temperature for 1-2 weeks.
- Once fermented to your liking, store in the fridge.
This recipe is packed with probiotics, which are beneficial for gut health and can help manage PCOS. The vegetables used are low in the glycemic index, helping to regulate blood sugar levels. The fermentation process also increases the bioavailability of nutrients, making this a nutrient-dense snack.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment