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Snack: PCOS Fermented Vegetables - Probiotic-Rich Fermented Mixed Vegetables
Grocery list: cabbage, carrot, bell pepper, garlic, sea salt. Low GI ingredients: cabbage, carrot, bell pepper.
This recipe is packed with probiotics, which are beneficial for gut health and can help manage PCOS. The vegetables used are low in the glycemic index, helping to regulate blood sugar levels. The fermentation process also increases the bioavailability of nutrients, making this a nutrient-dense snack.
Prep Time: 20 mins
Cook Time: 10080 mins
Total Time: 10100 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of cabbage (2 lbs/900 g), 1 large carrot (1/2 lb/225 g), 1 bell pepper (1/2 lb/225 g), 4 cloves of garlic, 2 teaspoons (10 g) of sea salt, 1 quart (950 ml) of filtered water
Instructions
1. Chop the vegetables into bite-sized pieces. 2. Dissolve the sea salt in the water. 3. Pack the vegetables into a clean glass jar, layering in the garlic cloves as you go. 4. Pour the salt water over the vegetables, ensuring they are completely submerged. 5. Cover the jar with a cloth and secure with a rubber band. 6. Let the vegetables ferment at room temperature for 1-2 weeks. 7. Once fermented to your liking, store in the fridge.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0 g | ||
| Carbohydrate 11 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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