PCOS Friendly Baking Mix - All-Purpose Low-Carb Baking Mix - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Baking Mix - All-Purpose Low-Carb Baking Mix is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

This all-purpose baking mix is a staple for any PCOS-friendly kitchen. It's low in carbs and high in protein, making it a great choice for a variety of recipes. Grocery list: almond flour, coconut flour, flaxseed meal, whey protein isolate, baking powder. The flaxseed meal in this recipe has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (28g)
1/2 cup flaxseed meal (56g)
1/4 cup whey protein isolate (28g)
2 tsp baking powder

Instructions

Combine all ingredients in a large bowl.
Mix until well combined.
Store in an airtight container.

This PCOS-friendly baking mix is not only easy to make, but it's also versatile and can be used in a variety of recipes. The flaxseed meal is a great source of omega-3 fatty acids, which are beneficial for those with PCOS. The almond flour and coconut flour are low in carbs and high in fiber, helping to regulate blood sugar levels. The whey protein isolate adds a boost of protein, which can help with weight management.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Baking Mix - All-Purpose Low-Carb Baking Mix good for PCOS?

Yes, this PCOS Friendly Baking Mix - All-Purpose Low-Carb Baking Mix recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking Mix - All-Purpose Low-Carb Baking Mix?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes