PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins
Nutrition per Serving
220
Calories
6g
Protein
8g
Carbs
18g
Fat
Grocery list: Almond flour, coconut flour, erythritol, baking powder, salt, butter, unsweetened almond milk, eggs, vanilla extract, blueberries, cream cheese. Low GI ingredients: Almond flour, coconut flour, erythritol.
Ingredients
1 cup almond flour (100g), 1/4 cup coconut flour (28g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 1/3 cup melted butter (75g), 1/3 cup unsweetened almond milk (80ml), 3 large eggs, 1/2 tsp vanilla extract, 1/2 cup blueberries (75g), 1/4 cup cream cheese (60g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, coconut flour, erythritol, baking powder, and salt. 3. In another bowl, whisk together the melted butter, almond milk, eggs, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Fold in the blueberries and cream cheese. 6. Divide the batter into a muffin tin. 7. Bake for 20-25 minutes or until a toothpick comes out clean. 8. Let cool before serving.
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