PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (100g)
- 1/4 cup coconut flour (28g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/3 cup melted butter (75g)
- 1/3 cup unsweetened almond milk (80ml)
- 3 large eggs
- 1/2 tsp vanilla extract
- 1/2 cup blueberries (75g)
- 1/4 cup cream cheese (60g)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix together the almond flour, coconut flour, erythritol, baking powder, and salt.
- In another bowl, whisk together the melted butter, almond milk, eggs, and vanilla extract.
- Combine the wet and dry ingredients.
- Fold in the blueberries and cream cheese.
- Divide the batter into a muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.
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