Breakfast: PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins

Grocery list: Almond flour, coconut flour, erythritol, baking powder, salt, butter, unsweetened almond milk, eggs, vanilla extract, blueberries, cream cheese. Low GI ingredients: Almond flour, coconut flour, erythritol.

These PCOS-friendly keto muffins are a perfect breakfast option. They are high in fiber and low in carbs, which can help regulate blood sugar levels. The blueberries provide antioxidants, while the cream cheese adds a delicious creaminess. The almond flour and eggs provide a good source of protein, which can help keep you feeling full. This recipe is also rich in calcium, iron, and vitamins A and C, which are important for overall health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins

Ingredients

1 cup almond flour (100g), 1/4 cup coconut flour (28g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 1/3 cup melted butter (75g), 1/3 cup unsweetened almond milk (80ml), 3 large eggs, 1/2 tsp vanilla extract, 1/2 cup blueberries (75g), 1/4 cup cream cheese (60g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, coconut flour, erythritol, baking powder, and salt. 3. In another bowl, whisk together the melted butter, almond milk, eggs, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Fold in the blueberries and cream cheese. 6. Divide the batter into a muffin tin. 7. Bake for 20-25 minutes or until a toothpick comes out clean. 8. Let cool before serving.

Share PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins