PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins is a PCOS-friendly recipe with 220 calories, 6g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

8g Carbs

18g Fat

Grocery list: Almond flour, coconut flour, erythritol, baking powder, salt, butter, unsweetened almond milk, eggs, vanilla extract, blueberries, cream cheese. Low GI ingredients: Almond flour, coconut flour, erythritol.

Ingredients

1 cup almond flour (100g)
1/4 cup coconut flour (28g)
1/2 cup erythritol (100g)
1 tsp baking powder
1/4 tsp salt
1/3 cup melted butter (75g)
1/3 cup unsweetened almond milk (80ml)
3 large eggs
1/2 tsp vanilla extract
1/2 cup blueberries (75g)
1/4 cup cream cheese (60g)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together the almond flour, coconut flour, erythritol, baking powder, and salt.
In another bowl, whisk together the melted butter, almond milk, eggs, and vanilla extract.
Combine the wet and dry ingredients.
Fold in the blueberries and cream cheese.
Divide the batter into a muffin tin.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before serving.

These PCOS-friendly keto muffins are a perfect breakfast option. They are high in fiber and low in carbs, which can help regulate blood sugar levels. The blueberries provide antioxidants, while the cream cheese adds a delicious creaminess. The almond flour and eggs provide a good source of protein, which can help keep you feeling full. This recipe is also rich in calcium, iron, and vitamins A and C, which are important for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

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Frequently Asked Questions

Is PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins good for PCOS?

Yes, this PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Muffin - Blueberry Cream Cheese Keto Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 8g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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