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Breakfast: Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast
Grocery list: fresh blueberries, unsweetened almond milk, chia seeds, honey, ripe banana. This smoothie has a low GI, thanks to the blueberries (GI 53) and almond milk (GI 25).
This blueberry and almond milk smoothie is a great breakfast option for those with PCOS. It's packed with fiber from the blueberries and chia seeds, which can help regulate blood sugar levels. The almond milk provides a source of healthy fats, while the banana adds a touch of natural sweetness. The chia seeds also provide omega-3 fatty acids, which have been shown to help reduce inflammation associated with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey
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Get it on Amazon →Ingredients
1 cup fresh blueberries (150g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), 1/2 ripe banana (60g)
Instructions
1. Combine all ingredients in a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 36 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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