Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
36g
Carbs
8g
Fat
Grocery list: fresh blueberries, unsweetened almond milk, chia seeds, honey, ripe banana. This smoothie has a low GI, thanks to the blueberries (GI 53) and almond milk (GI 25).
Ingredients
- 1 cup fresh blueberries (150g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (12g)
- 1 tablespoon honey (21g)
- 1/2 ripe banana (60g)
Instructions
- Combine all ingredients in a blender.
- Blend on high until smooth.
- Pour into two glasses and serve immediately.
This blueberry and almond milk smoothie is a great breakfast option for those with PCOS. It's packed with fiber from the blueberries and chia seeds, which can help regulate blood sugar levels. The almond milk provides a source of healthy fats, while the banana adds a touch of natural sweetness. The chia seeds also provide omega-3 fatty acids, which have been shown to help reduce inflammation associated with PCOS.
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