Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast is a PCOS-friendly recipe with 250 calories, 6g protein, and 36g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

36g Carbs

8g Fat

Grocery list: fresh blueberries, unsweetened almond milk, chia seeds, honey, ripe banana. This smoothie has a low GI, thanks to the blueberries (GI 53) and almond milk (GI 25).

Ingredients

1 cup fresh blueberries (150g)
1 cup unsweetened almond milk (240ml)
1 tablespoon chia seeds (12g)
1 tablespoon honey (21g)
1/2 ripe banana (60g)

Instructions

Combine all ingredients in a blender.
Blend on high until smooth.
Pour into two glasses and serve immediately.

This blueberry and almond milk smoothie is a great breakfast option for those with PCOS. It's packed with fiber from the blueberries and chia seeds, which can help regulate blood sugar levels. The almond milk provides a source of healthy fats, while the banana adds a touch of natural sweetness. The chia seeds also provide omega-3 fatty acids, which have been shown to help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast good for PCOS?

Yes, this Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 36g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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