Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast
Nutrition per Serving
250
Calories
6g
Protein
36g
Carbs
8g
Fat
Grocery list: fresh blueberries, unsweetened almond milk, chia seeds, honey, ripe banana. This smoothie has a low GI, thanks to the blueberries (GI 53) and almond milk (GI 25).
Ingredients
1 cup fresh blueberries (150g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), 1/2 ripe banana (60g)
Instructions
1. Combine all ingredients in a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.
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