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PCOS-Friendly Blueberry and Flaxseed Energy Bites - PCOS-Friendly Recipe

PCOS-Friendly Blueberry and Flaxseed Energy Bites
Prep: 10 min
Servings: 2
Snack

This PCOS-Friendly Blueberry and Flaxseed Energy Bites is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
4g Protein
18g Carbs
7g Fat
Grocery list: rolled oats, flaxseed meal, honey, fresh blueberries, almond butter. Low GI ingredients: oats, flaxseeds, blueberries.

Ingredients

  • 1 cup rolled oats (90g)
  • 1/2 cup flaxseed meal (60g)
  • 1/2 cup honey (170g)
  • 1 cup fresh blueberries (150g)
  • 1/2 cup almond butter (120g)

Instructions

  1. Mix oats and flaxseed meal in a bowl.
  2. Add honey and almond butter. Mix until combined.
  3. Fold in the blueberries.
  4. Roll into bite-sized balls.
  5. Refrigerate for at least 2 hours before serving.
These energy bites are packed with nutrients beneficial for PCOS. Flaxseeds are high in fiber and omega-3 fatty acids, which can improve insulin sensitivity. Blueberries are low GI and rich in antioxidants. Oats provide slow-releasing carbs for sustained energy. Almond butter adds protein and healthy fats. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Yes, this PCOS-Friendly Blueberry and Flaxseed Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 4g protein (11%), 18g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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