PCOS-Friendly Blueberry and Flaxseed Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
7g
Fat
Grocery list: rolled oats, flaxseed meal, honey, fresh blueberries, almond butter. Low GI ingredients: oats, flaxseeds, blueberries.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup flaxseed meal (60g)
- 1/2 cup honey (170g)
- 1 cup fresh blueberries (150g)
- 1/2 cup almond butter (120g)
Instructions
- Mix oats and flaxseed meal in a bowl.
- Add honey and almond butter. Mix until combined.
- Fold in the blueberries.
- Roll into bite-sized balls.
- Refrigerate for at least 2 hours before serving.
These energy bites are packed with nutrients beneficial for PCOS. Flaxseeds are high in fiber and omega-3 fatty acids, which can improve insulin sensitivity. Blueberries are low GI and rich in antioxidants. Oats provide slow-releasing carbs for sustained energy. Almond butter adds protein and healthy fats. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.
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