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Breakfast: Blueberry and Almond Butter Smoothie for PCOS Hormone Balance
Grocery list: Fresh blueberries, banana, almond butter, unsweetened almond milk, chia seeds, flax seeds. Low GI ingredients: Blueberries, almond butter, chia seeds, flax seeds.
This smoothie is packed with nutrients that are beneficial for PCOS. Blueberries and banana provide antioxidants and fiber. Almond butter and almond milk provide healthy fats and protein. Chia seeds and flax seeds provide omega-3 fatty acids, which can help reduce inflammation and improve hormone balance. The ingredients are low in GI, which is important for managing PCOS as it helps to prevent spikes in blood sugar levels.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh blueberries (150g), 1 banana (120g), 2 tablespoons almond butter (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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