PCOS Sandwich Ideas: 25 Easy Lunch Options
Discover 25 hormone-balancing PCOS sandwich ideas with exact macros, prep times, and blood sugar impacts. Includes low-carb wraps, protein-packed options, and quick recipes.
Breakfast: PCOS-Friendly Blueberry and Spinach Detox Smoothie
Grocery list: Spinach, Blueberries, Banana, Chia Seeds, Almond Milk, Honey. The GI of blueberries is low (53), which is beneficial for PCOS.
This PCOS-friendly smoothie is not only delicious but also packed with nutrients that are beneficial for PCOS. Blueberries are low in GI and high in antioxidants, which can help reduce inflammation and insulin resistance. Spinach is high in iron and calcium, which are essential for hormone balance. Chia seeds provide omega-3 fatty acids, which can help reduce testosterone levels in women with PCOS. This smoothie is a great way to start your day feeling empowered and in control of your health.
Prep Time: 5 mins
This recipe includes superfoods such as:
Spinach, Blueberries, Chia Seeds, Honey
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Get it now →Ingredients
1 cup fresh spinach (30g), 1/2 cup blueberries (75g), 1 banana (120g), 1 tablespoon chia seeds (15g), 1 cup almond milk (240ml), 1 tablespoon honey (21g)
Instructions
1. Combine spinach, blueberries, banana, chia seeds, almond milk, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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