Blueberry and Greek Yogurt Breakfast Muffins for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: whole wheat flour, almond flour, Greek yogurt, fresh blueberries, honey, eggs, baking powder, baking soda, salt, vanilla extract. Key ingredients with low GI: whole wheat flour, almond flour, Greek yogurt, blueberries.
Ingredients
- 1 cup whole wheat flour (120g)
- 1/2 cup almond flour (50g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup fresh blueberries (75g)
- 1/4 cup honey (60ml)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat oven to 375F (190C).
- In a large bowl, combine whole wheat flour, almond flour, baking powder, baking soda, and salt.
- In another bowl, whisk together eggs, Greek yogurt, honey, and vanilla extract.
- Gradually add the wet ingredients into the dry, stirring until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among a greased muffin tin.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool before serving.
These muffins are packed with PCOS-friendly ingredients. Whole wheat and almond flours are low GI, helping to regulate blood sugar. Greek yogurt provides protein and calcium, while blueberries add a burst of antioxidants. The healthy fats in this recipe can also aid in hormone regulation. Enjoy these muffins as part of a balanced diet to help manage PCOS symptoms.
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