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Breakfast: Blueberry and Greek Yogurt Breakfast Muffins for PCOS
Grocery list: whole wheat flour, almond flour, Greek yogurt, fresh blueberries, honey, eggs, baking powder, baking soda, salt, vanilla extract. Key ingredients with low GI: whole wheat flour, almond flour, Greek yogurt, blueberries.
These muffins are packed with PCOS-friendly ingredients. Whole wheat and almond flours are low GI, helping to regulate blood sugar. Greek yogurt provides protein and calcium, while blueberries add a burst of antioxidants. The healthy fats in this recipe can also aid in hormone regulation. Enjoy these muffins as part of a balanced diet to help manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 cup whole wheat flour (120g), 1/2 cup almond flour (50g), 1/2 cup Greek yogurt (120g), 1/2 cup fresh blueberries (75g), 1/4 cup honey (60ml), 2 eggs, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 tsp vanilla extract
Instructions
1. Preheat oven to 375F (190C). 2. In a large bowl, combine whole wheat flour, almond flour, baking powder, baking soda, and salt. 3. In another bowl, whisk together eggs, Greek yogurt, honey, and vanilla extract. 4. Gradually add the wet ingredients into the dry, stirring until just combined. 5. Gently fold in the blueberries. 6. Divide the batter evenly among a greased muffin tin. 7. Bake for 20-25 minutes, or until a toothpick comes out clean. 8. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 4 g | ||
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