The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This guilt free kalajamoon is prepared with very less amount of oil in an airfryer which is bit tricky but very easy to master.
http://www.vahrehvah.com/philips-air-fryer-kala-jamoon
Ingredients
Gulab jamun powder 1 Cup
Powder sugar 1 Tablespoons
Cardamom powder 1/4 Teaspoons
sooji (soaked) 1 Tablespoons
Milk (as required) 1/8 Cup
Oil (as required) 2 Tablespoons
Sugar syrup 1 Cup
Almonds (flakes) 1 Teaspoons
Directions:
1. Take a bowl and add gulab jamun powder, powder sugar, cardamom powder, soaked sooji and add required milk, make it into a dough and rest it for few minutes.
2. Divide the dough into equal portions and make it into a bullet shape.
3. Preheat the air fryer at 140 degree C for 3 minutes.
4. Place the kala jamoon in the air fryer then apply the oil on top and fry them for 5 minutes.
5. After 5 minutes remove on to a plate and cut them into halves. 6. Drop the jamoons in the sugar syrup and soak it for 15 minutes. 7. Garnish with almond flakes and serve it.
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Why this PHILIPS AIR FRYER KALA JAMOON works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Yes, this PHILIPS AIR FRYER KALA JAMOON recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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