Blood Sugar Stable: Cultured Buttermilk Smoothie
Nutrition per Serving
200
Calories
8g
Protein
28g
Carbs
6g
Fat
This smoothie is made with cultured buttermilk, banana, blueberries, chia seeds, and honey. The GI of banana is 51, blueberries is 53, and honey is 58.
Ingredients
1 cup of cultured buttermilk (240 ml), 1 medium-sized banana (118 g), 1/2 cup of blueberries (74 g), 1 tablespoon of chia seeds (13 g), 1 tablespoon of honey (21 g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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