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Breakfast: Blood Sugar Stable: Cultured Buttermilk Smoothie
This smoothie is made with cultured buttermilk, banana, blueberries, chia seeds, and honey. The GI of banana is 51, blueberries is 53, and honey is 58.
This smoothie is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The fiber from the fruits and chia seeds helps to slow the absorption of sugars into the bloodstream, keeping blood sugar levels stable. The calcium and potassium in the buttermilk and fruits are essential for heart health. The chia seeds also provide omega-3 fatty acids, which are known to reduce inflammation and help with hormonal balance.
Prep Time: 5 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey
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Get it now →Ingredients
1 cup of cultured buttermilk (240 ml), 1 medium-sized banana (118 g), 1/2 cup of blueberries (74 g), 1 tablespoon of chia seeds (13 g), 1 tablespoon of honey (21 g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 6 g | ||
| Carbohydrate 28 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 18 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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