Mediterranean Diet Adaptations for PCOS Management
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Dinner: PCOS Inflammation: Tallow-Roasted Resveratrol-Rich Foods
This recipe includes a grocery list of grass-fed beef tallow, mixed berries, red grapes, sweet potato, and olive oil. The main ingredients, berries and grapes, have a low GI, making this a PCOS-friendly meal.
This PCOS-friendly recipe is rich in resveratrol, a powerful antioxidant found in berries and grapes that can help reduce inflammation. The beef tallow provides healthy fats, while the sweet potato adds fiber and complex carbs with a low GI. The combination of these ingredients can help manage PCOS symptoms and promote overall health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 lb (450g) of grass-fed beef tallow, 2 cups (300g) of mixed berries (blueberries, blackberries, raspberries), 1 cup (150g) of red grapes, 1 medium (150g) sweet potato, 1 tbsp (15g) of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Melt the beef tallow in a pan over medium heat. 3. Toss the berries, grapes, and diced sweet potato in the melted tallow. 4. Spread the mixture on a baking sheet. 5. Roast for 20 minutes, or until the sweet potatoes are tender. 6. Drizzle with olive oil, season with salt and pepper, and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 30 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 13 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 800 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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