Low-Sugar Blueberry and Spinach Frittata for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, fresh spinach, blueberries, feta cheese, olive oil, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
- 4 eggs
- 1 cup of fresh spinach
- 1/2 cup of blueberries
- 1/4 cup of feta cheese
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the spinach and cook until wilted.
- Add the blueberries and feta cheese to the skillet.
- Pour the egg mixture over the spinach, blueberries, and feta.
- Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set.
- Let it cool for a few minutes before serving.
This Low-Sugar Blueberry and Spinach Frittata is a great breakfast option for those managing PCOS. It's packed with protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The blueberries add a touch of sweetness without raising your blood sugar levels too much, thanks to their low GI. The spinach provides a good source of iron and calcium, important nutrients for those with PCOS. Plus, the monounsaturated fats from the olive oil can help improve insulin sensitivity.
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