Low-Sugar Blueberry and Spinach Frittata for PCOS
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, fresh spinach, blueberries, feta cheese, olive oil, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
4 eggs, 1 cup of fresh spinach, 1/2 cup of blueberries, 1/4 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk the eggs and season with salt and pepper. 3. Heat the olive oil in an oven-safe skillet over medium heat. 4. Add the spinach and cook until wilted. 5. Add the blueberries and feta cheese to the skillet. 6. Pour the egg mixture over the spinach, blueberries, and feta. 7. Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set. 8. Let it cool for a few minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment