Low-Sugar Blueberry and Spinach Frittata for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This Low-Sugar Blueberry and Spinach Frittata for PCOS is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

15g Fat

Grocery list: eggs, fresh spinach, blueberries, feta cheese, olive oil, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.

Ingredients

4 eggs
1 cup of fresh spinach
1/2 cup of blueberries
1/4 cup of feta cheese
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
In a bowl, whisk the eggs and season with salt and pepper.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the spinach and cook until wilted.
Add the blueberries and feta cheese to the skillet.
Pour the egg mixture over the spinach, blueberries, and feta.
Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set.
Let it cool for a few minutes before serving.

This Low-Sugar Blueberry and Spinach Frittata is a great breakfast option for those managing PCOS. It's packed with protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The blueberries add a touch of sweetness without raising your blood sugar levels too much, thanks to their low GI. The spinach provides a good source of iron and calcium, important nutrients for those with PCOS. Plus, the monounsaturated fats from the olive oil can help improve insulin sensitivity.

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Frequently Asked Questions

Is Low-Sugar Blueberry and Spinach Frittata for PCOS good for PCOS?

Yes, this Low-Sugar Blueberry and Spinach Frittata for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blueberry and Spinach Frittata for PCOS?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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