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Breakfast: Low-Sugar Blueberry and Spinach Frittata for PCOS
Grocery list: eggs, fresh spinach, blueberries, feta cheese, olive oil, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.
This Low-Sugar Blueberry and Spinach Frittata is a great breakfast option for those managing PCOS. It's packed with protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The blueberries add a touch of sweetness without raising your blood sugar levels too much, thanks to their low GI. The spinach provides a good source of iron and calcium, important nutrients for those with PCOS. Plus, the monounsaturated fats from the olive oil can help improve insulin sensitivity.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 eggs, 1 cup of fresh spinach, 1/2 cup of blueberries, 1/4 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk the eggs and season with salt and pepper. 3. Heat the olive oil in an oven-safe skillet over medium heat. 4. Add the spinach and cook until wilted. 5. Add the blueberries and feta cheese to the skillet. 6. Pour the egg mixture over the spinach, blueberries, and feta. 7. Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set. 8. Let it cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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